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5 Health Benefits Of Saunf Milk
Rice flour is a staple in South India. You will find it in snacks like murukku and puttu, as well as in mains like neer dosa and akki roti or aripathiri. But did you know that this ingredient is also widely used in Southeast Asian countries like Vietnam, Japan, and Korea? Think of delicacies like rice cake, mochi, rice paper rolls, and rice noodles, and you will discover the versatility of rice flour.
As with any flour, the quality of rice grains that is milled to produce the rice flour matters the most. Considering that rice is grown in stagnant water, the use of chemicals, such as pesticides and insecticides, can make their way inside. Hence, you must choose organic rice and organic rice flour. In addition to being healthier, organic rice and rice flour are also tastier than their inorganic counterparts.
So, if you are looking for rice flour nutrition, health benefits, and uses, then you have come to the right place! Let’s take a look.
We will take a holistic look at the nutritional content of rice flour, like calories, vitamins, minerals, etc.
Rice flour is available in white and brown variants, depending on the source. You may have also heard of sweet white rice, obtained from short-grain sticky rice. However, sweet rice flour is relatively uncommon.
White rice flour has a fine texture while brown rice is more granular because of the bran. Additionally, rice flour nutrition for brown and white also differ slightly.
|White Rice Flour||
Brown Rice Flour
|Rice flour calories||366 kCal||363 kCal|
|Total Carbohydrates||80.1 g||
|Dietary Fibres||2.4 g||4.6 g|
|Vitamin E (Alpha Tocopherol)||0.1 mg||1.2 mg|
|Folate||4.0 mcg||16.0 mcg|
|Pantothenic Acid||0.8 mg||
|Calcium||10.0 mg||11.0 mg|
|Magnesium||35.0 mg||112 mg|
|Potassium||76.0 mg||289 mg|
|Zinc||0.8 mg||2.5 mg|
|Manganese||1.2 mg||4.0 mg|
On comparing the rice flour nutrition, it becomes clearer that brown rice flour calories are marginally lower than rice flour calories in white rice flour. It is also loaded with essential minerals, making it a healthier alternative.
Rice flour possesses the following health benefits:
While rice flour nutritional profile is impressive, it comes with the following limitations:
Less Folate Content
Wheat flour and rice flour possess comparable nutritional values with a close neck-to-neck race. However, whole wheat flour contains a solid 44mcg of folate, while even the folate-rich brown rice flour delivers a modest 16mcg.
Whole wheat flour and rice flour both contain lignan, a plant-based phytonutrient. However, whole wheat flour possesses 30% more lignans than rice flour. Given that lignans display cancer-fighting capabilities along with lowering cholesterol and cardiovascular health issues, this could be a determining factor while choosing between the two!
You now know about the rice flour nutrition, its health benefits, and drawbacks against whole wheat flour. This information will help you make an informed decision on what to include in your diet!
Try 24 Mantra Organic’s Rice Flour and Savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk