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Including Ragi In Your Diet For Weight Loss
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Nutrients and minerals in human body are essential for the maintenance of life. Minerals represent about 5-6 % of the total body weight. The minerals in human body are also sometimes talked about as elements. After water, minerals are the primary inorganic component of the body.
When a human body is cremated ash is the only thing that remains and ash is nothing but minerals. Minerals do not undergo combustion like most organic molecules or evaporate like water.
The minerals in human body
Sodium is the main electrolyte in the extracellular fluid and potassium is the main electrolyte in the intracellular fluid.
Minerals are not destroyed by
Since these minerals in human body are soluble in water some loss occurs due to leaching when cooking water is discarded.
Classification of minerals based on the amount in the human body
Based on the weight minerals contribute to the body weight they can be divided into two different groups.
Classification of minerals based on dietary needs
The minerals in human body may be classified into three groups based on how much our diet has to supply that particular mineral.
General functions of minerals in human body
Diet and minerals
Minerals are elements that come from soil and they cannot be synthesized in the body. Minerals are obtained through our diet. The daily requirements of minerals required by the body can be got from a well-balanced diet.
The dietary focus on minerals minerals in human body is because they support the biochemical reactions of metabolism in the body. Adequate intake levels of minerals through diet is required to maintain optimal health. Diet can meet all the body’s mineral requirements. Sometimes supplements are be taken when some mineral requirements are not adequately met by the diet, or when deficiencies occur.