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Masoor dal, or red lentils, is one of the many staple items present in any Indian kitchen. You may find the split masoor dal in various hues ranging from yellowish-orange to red, while whole masoor dal is available in black and brown. On being cooked, it gains a wholesome, earthy flavour that makes it even more perfect! Like any other dal, one of the best-known masoor dal health benefits is its ability to supply a healthy amount of plant-based protein to the human body.
In this article, you will discover the other masoor dal health benefits that you must know!
Naturally, before we start counting the masoor dal health benefits, let us review the nutritional composition of masoor dal. About 100 grams of raw masoor dal contains:
|Dietary Fibres||10.8 g|
|Vitamin A||58.0 IU|
|Vitamin C||1.7 mg|
The above nutritional facts demonstrate how a cup of masoor dal is a hearty, healthy, and wholesome meal by itself!
With nearly 25 grams of protein, masoor dal meets 40% of the protein RDI for a healthy adult. Further, it has the third-highest level of protein content (by weight), trailing behind soybeans and hemp, making it an excellent source of protein for vegans and vegetarians.
In addition to meeting your protein requirements, the following are some other masoor dal health benefits:
The glycaemic index and the glycaemic load of masoor dal is 25 and 4.4, respectively. At the same time, it is mainly composed of complex carbohydrates, which takes longer for the body to break down and digest. Additionally, masoor dal is rich in dietary fibre, which adds to various other masoor dal health benefits.
From the above, it becomes clear that it can decelerate the rate at which the blood absorbs food in the small intestines. Furthermore, it releases sustained energy, which is an indication of better blood-sugar management.
One of the most unique masoor dal health benefits lies in its ability to improve skin quality. This quality may be attributed to the presence of powerful antioxidants (Riboflavin) in masoor dal. It reverses the damage caused by free radicals and grants young and beautiful skin. On the other hand, bio components such as Niacin protect your skin from sun damage.
Additionally, the presence of folate and folic acid (Vitamin B9) helps in the production of red blood cells. Therefore, you will notice enhanced blood flow, improved oxygenation of cells, and consequently a glowing skin.
Weight watchers can enjoy the masoor dal health benefits as it will help you stay fit naturally. The Vitamins B help break down Carbohydrates and synthesise energy from almost instantly. Moreover, low GI and GL supply sustained energy over long periods. Thus, you will perform better while exercising.
The presence of dietary fibre leaves you feeling full and satiated for longer duration and help regulate your bowel movements. On consuming fibre-rich foods like masoor dal, you will notice that you have fewer cravings for junk or unhealthy snacking. As a result, you can lose weight or maintain it.
Masoor dal benefits young kids and older females by strengthening and reinforcing their skeletal structure. The presence of calcium, magnesium, and phosphorus helps promote bone and teeth health. Hence, kids will grow and develop at a healthy rate. Similarly, it is highly beneficial for women prone to conditions like osteoporosis and bone injuries or fractures.
Due to the presence of minerals, like phosphorus and magnesium, along with high concentrations of dietary fibre, masoor dal health benefits the cardiovascular system. This superfood contains zero cholesterol, and may, in fact, help your body get rid of extra cholesterol that may be clogging up your arteries.
Masoor dal is a treasure trove of vitamins, minerals, and nutrients. As a result, it boosts your physical and mental wellbeing. Furthermore, there are several ways in which you can make it a part of your routine diet. From soups to parathas to chaats – the possibilities are endless.
However, to get the best of masoor dal benefits, you must choose organic masoor dal. Organic masoor dal is the purest, healthiest, and more flavourful form of red lentils. So eat healthy to stay healthy!
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