Benefits of adding mustard seeds to your diet - 24 Mantra Organic

Benefits of adding mustard seeds to your diet - 24 Mantra Organic


Mustard Seeds Health Benefits: Why You Must Add it to Your Diet

Health and Nutrition

Mustard seeds are derived from the mustard plant and are native to the Mediterranean region. It is a highly versatile food item that has widespread application and goes well with plenty of Indian cuisines.

Aside from its use as a cooking ingredient, it has also been widely used in traditional ayurvedic medicines. It is one of the healthiest foods that you can put in your body due to their richness in iron, magnesium, fibre, manganese and calcium. In addition to these, mustard seeds are also highly rich in glucosinolate and essential amino acids that make it an excellent antioxidant.


Due to its rich flavour, mustard seeds are widely used as a flavouring agent and in the preparation of the hugely popular Mustard Sauce. Let’s analyse the various mustard seeds benefits and its nutritional composition.

Mustard Seeds Nutritional Value

Mustard seeds benefits can be better analysed if we breakdown its nutrient constituents. Here is a nutrition table of mustard seeds and their values per 100g serving as per FatSecret.

Nutrient Value Per 100g Serving
Energy 66 Kcal
Fat 3.11g
Saturated Fat 0.158g
Monounsaturated Fat 2.144g
Polyunsaturated Fat 0.583g
Carbohydrates 7.78g
Sugar 2.84g
Fibre 3.2g
Protein 3.95g
Sodium 1120mg
Cholesterol 0mg
Potassium 151mg

As is evident from the nutrition table above, a 100g serving of mustard seeds provides just 66 kcal which makes it perfect for use as a healthy snack topping. Moreover, the dense nutrient profile of mustard seeds makes them perfect for consumption by any health-conscious individual. Now that we know the nutritional profile of mustard seeds, let’s begin with mustard seeds benefits for your body.

Mustard Seeds Health Benefits

Mustard seeds are a nutrient powerhouse that can immensely benefit your body in a number of ways. Moreover, it is also a rich source of dietary folate and Vitamin A that helps in maintaining an overall healthy body. Here are all the mustard seeds benefits that can be entailed by adding them in your daily diet.


  • Helpful in treating contact dermatitis: Mustard seeds are hugely helpful in treating contact dermatitis. A report published on NCBI concluded that mustard seeds are very effective in reducing ear swelling and tissue repair. The study concluded that mustard seeds can be very effective in treating contact dermatitis and enormously help in therapeutic healing.


  • Prevents cardiovascular ailments: Mustard oil derived from mustard seeds is known for its numerous cardiovascular health benefitting properties. According to a study published in NCBI, people who consumed mustard oil reported a 71% decrease in CHD risk as compared to those who conusmed sunflower oil.


  • Alleviates respiratory ailments: Mustard seeds are highly effective decongestants that help in curing cold and flu problems. In fact, a study published on NCBI concluded that mustard oil is highly effective in the treatment of respiratory tract infections.


  • Has anti-inflammatory properties: Mustard oil is a rich source of selenium and magnesium which make it an effective anti-inflammatory ingredient. According to a study published on ResearchGate, it helps in the stimulation of sweat glands and lowers the body temperature. Moreover, mustard oil use has been linked to a reduction in pain arising due to arthritis, muscle sprains & strains.


  • Protects from diabetes: According to a study published in NCBI, mustard seeds benefits have been linked to lower insulin levels in the body and protects you from chronic hyperglycaemia. It also helps in reducing the risk of kidney disorders, and numerous other chronic disorders.


  • Helps in removing body toxins: A report published on the NCBI concluded that since mustard seeds are rich in antioxidants, it has numerous chemoprotective properties that help your body in removing harmful chemicals and toxins from your body. This has led mustard seeds to be considered as an effective cancer-fighting food ingredient.


  • Helps in treating psoriasis: Another mustard seeds benefits include its effectiveness in the treatment of psoriasis. A report published on the NCBI stated that due to the numerous anti-oxidants present in mustard seeds, it is highly effective in the treatment of psoriasis as it alleviates pain and inflammation caused by the disorder.


  • Improves digestion: Mustard seeds are highly rich in dietary fibre that facilitates effective digestion. According to a study published in the NCBI, dietary fibre travels in the digestive tract undigested and helps move the food in the system and alleviates constipation. Since dietary fibres are resistant to enzyme actions, they make you fuller for longer and greatly reduce the chances of snacking tendencies.


As you can see, mustard seeds benefits are immense and research is already underway to identify more positive effects than regular mustard seed consumption has on your body. If you are looking to make the most of mustard seeds benefits, consider opting for an organic mustard seed variety.


Organic mustard seeds are grown in strict adherence to international farming standards and are guaranteed to be free from harmful chemicals and pesticides. Moreover, only sustainable farming practices are deployed in the cultivation of organic mustard seeds so you can be assured that you are doing your part in restoring the ecological balance and keeping our planet safe for future generations.

Try 24 Mantra Organic’s Mustard Seeds and Savour the taste of organic goodness.

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