- MOST RECENT
5 Health Benefits Of Saunf Milk
Known as Haldi in North India and as Manjal in the South – the whole world is now slowly waking up to the fact that turmeric has a lot of health benefits.
Just a pinch of this golden spice provides ample help to the body. Indians have been consuming turmeric since the Vedic culture around 4000 years ago. Slowly over the ages, the use of turmeric reached China, Africa, and Jamaica.
Turmeric powder is a staple ingredient in any Indian household. Turmeric is an integral part of the traditional spice box. It is impossible to make any vegetables or dals, without adding a pinch of this vibrant and beautiful spice.
Although turmeric can be added to savoury preparations, one of the most prominent ways to consume this warm spice is by mixing it in milk.
It was in late 2017 that the famous American coffee shop, Starbucks introduced one of its new flavours – the Golden Latte. It is nothing but our humble Turmeric Milk, which is also known as Golden Milk colloquially.
Indian grandmothers had it right first. Almost every Indian child has been made to drink this turmeric milk at least once in their lifetime. The benefits of drinking Turmeric milk are innumerable.
The process of making turmeric milk is uncomplicated. All you need is a glass of milk, a spoonful of turmeric powder, sugar, and a pinch of black pepper powder.
All the ingredients are boiled together and simmered for a couple of minutes. Once it cools down, it should be immediately consumed. It should be sipped warm and not cold. The health benefits of turmeric milk are best when consumed hot.
Turmeric Milk is best consumed at night right before going to sleep to get the best out of all the ingredients.
Sweeteners can be used as per personal preference. You can replace sugar with brown sugar, honey, or even jaggery.
Different ingredients improve the efficacy of turmeric milk. An inch of nutmeg is useful for joint pain, a bit of cashew helps in providing relief from thyroid issues, and a pinch of ginger provides help with memory problems.
There are several health benefits to be gained by drinking turmeric milk. Curcumin is a natural bioactive compound found in turmeric. Most of the health benefits of drinking turmeric milk come from this yellow pigment.
The benefits of drinking turmeric milk are innumerable, and it also provides a sense of comfort on days when your body is tired, and you need to relax – turmeric milk when consumed warm, helps in getting good sleep.
While Curcumin has been scientifically proven to be effective against numerous issues ailing the body, the consumption of the compound should be in moderation.
There are many curcumin supplements in the market available for direct consumption. These should be consumed with directions from healthcare providers as the dosage may vary depending on age and other parameters.
You can gain all health benefits of curcumin by drinking turmeric milk, as the amount of turmeric and other spices are very much under control. The drink does not cause harm to the body when consumed. This spice must be consumed in moderation, i.e., only as much is required. Too much turmeric powder, when consumed, can have harmful effects on the body like acidity and bloating.
5 Health Benefits Of Saunf Milk