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Including Ragi In Your Diet For Weight Loss
The benefits of sattu are no longer a mystery. As it gradually gains the “superfood” status, everyone is trying to relish sattu and its versatility in various forms. From gym rats gulping sattu drink before a workout to women enjoying sattu benefits in pregnancy – everyone has something to gain from it.
Speaking of pregnant women, sattu is particularly useful for women during and after the gestation period. In fact, it is believed to benefit pregnant and menstruating women. The lysine-content of sattu alleviates period cramps and reduces clotting.
Surprised? That’s not all!
This post covers the several benefits of having sattu during pregnancy.
Before getting into the sattu benefits in pregnancy, let’s take a look at the nutritional value of sattu.
According to the database on MyFitnessPal, about 100 grams of sattu contains:
|Dietary Fibres||18 grams|
Sattu also contains a good amount of iron, calcium, manganese, and magnesium, and these minerals add to the sattu benefits in pregnancy.
Following is a list of sattu benefits in pregnancy:
Folic acid is one of the most crucial vitamins during pregnancy. Consuming folate or folic acid in healthy amounts can prevent neural tube defects. Typically, the daily recommended dosage of folic acid for pregnant women is at least 400 mcg.
Sattu is prepared from chickpeas, which is rich in several amino acids and essential vitamins and minerals. According to a study published in the Journal for Nutrients, about 100 grams of dry chickpeas can deliver a solid 557 mcg of folic acid. At the same time, its cooked counterpart supplies about 172 mcg.
So, when you think of it, sattu can provide more than your prescribed daily dosage of folate, which is one of the greatest sattu benefits in pregnancy!
Some women develop diabetes during the gestational period. Hence, they are recommended to have foods that have a low glycaemic index and glycaemic load and are rich in dietary fibres.
As one can see from the table above, 100 grams of sattu flour contains nearly 18 grams of fibre. Further, 3/4th cup of sattu flour has a glycaemic index of 28 with a glycaemic load of 3! So, sattu flour grants sustained energy with a steady rise in blood sugar levels rather than a spike. Therefore, it is the perfect flour for diabetics and women susceptible to the same should enjoy the sattu benefits in pregnancy.
As per a study published in 2016, foods that are rich in fibre can improve lung health. In addition to protecting the mother from certain types of cancer, which includes lung cancer, sattu boosts respiratory function in the young one too. The study discovered that women who consumed a healthy amount of dietary fibres produced offsprings with lower vulnerability to asthma or related respiratory illnesses.
Constipation is one of the greatest pain points of pregnancy. Fortunately, sattu benefits in pregnancy even in this case! It is easy to digest and keeps you feeling full for longer durations, so say goodbye to all those unhealthy cravings! Moreover, due to the presence of a mix of soluble and insoluble fibre, sattu benefits in pregnancy through a healthy and regular bowel movement.
Proteins are building blocks of the body. And when you are pregnant, you need to consume greater amounts of protein for the healthy development of your baby. Sattu is one of the best sources of plant-based proteins, which is why sattu benefits in pregnancy. It contributes to the healthy body tissue and muscle development of your baby.
Pregnant women are particularly susceptible to conditions such as anaemia. It is due to the fact that a pregnant woman’s blood volume increases by nearly 50 per cent, which reduces the concentration of red blood cells. About 100 grams of sattu contains 4.6 mg of iron, which adds to the sattu benefits in pregnancy.
In addition to all the points stated above, sattu is an excellent food item for regulating your body temperature and boosting energy levels. Drinking sattu sharbat will hydrate your body, keep you cool, and replenish the minerals.
Do not restrict your sattu consumption merely for the pregnancy period. In fact, you should continue incorporating it in your meals as it could help you shed a few pounds and get back in shape after delivery!
Try out 24 Mantra Ogranic’s Sattu and enjoy its wholesomeness.
Including Ragi In Your Diet For Weight Loss