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Amazing Facts Of Sunflower Oil For Your Health

Amazing Facts Of Sunflower Oil For Your Health

Shockingly-Amazing-Facts-Of-Sunflower-Oil-For-Your-Health

Shockingly Amazing Facts Of Sunflower Oil For Your Health

Health and Nutrition
30.06.2020

Is sunflower oil good for health? What is the healthy amount that can be consumed every day to maximise the health benefits? If these questions have ever popped in your mind, this post will clear a host of myths surrounding the good old sunflower oil and the numerous health benefits that its regular consumption entails for your body.

Sunflower oil is one of the healthy oil varieties that is consumed widely by the Indian population. There are numerous varieties of sunflower oils available in the market that are derived from sunflower seeds of different varieties leading to a different fat composition in each oil.

So, widespread consumption aside, is sunflower oil good for health? In this post, we will analyse the nutritional and health benefits of sunflower oil and the numerous positive effects it has on your body. Let’s begin with the nutritional content of sunflower oil.

Nutritional Content Of Sunflower Oil

Sunflower oil
Sunflower oil

Image source

As per the USDA nutrient database, sunflower oil is one of the rich sources of Vitamin E. It is one of the healthy oil varieties that can be used every day in your diet and keeps your heart-healthy. Below is a table representing the nutritional content of sunflower oil sourced from FatSecret:

Nutrient Value Per Table Spoon
Energy 120kcal
Fat 120
Saturated Fats 13.6g
Mono-unsaturated Fats 1.401g
Poly-unsaturated Fats 2.652g
Carbohydrates 8.935g
Sugar 0g
Fibre 0g
Protein 0g
Sodium 0g
Cholesterol 0mg
Potassium 0mg

So, is sunflower oil good for health? With a 0mg cholesterol content, this cooking oil is sure to be heart-healthy, and the other nutrients can prove to be immensely beneficial for your body. The daily and moderate consumption of this healthy cooking oil can prove to be very beneficial for your health and can go a long way in the maintenance of an overall healthy body.

Is Sunflower Oil Good For Health?

Sunflower oil
Sunflower oil

Image source

Talking about regular consumption, is sunflower oil healthy? We have some good news! A study published on ResearchGate concluded that sunflower oil is rich in healthy constituents such as Oleic acid, Carotenoids, Vitamins A, E, D, C, along with a host of other nutrients. However, to what extent is sunflower oil good for health? Let’s find out!

  • Improves Heart Health: According to a study published on ResearchGate, sunflower seeds are a rich source of heart-healthy monounsaturated fatty acids along with high Vitamin E that helps the body in preventing free radical damage. A high cholesterol level in the body may lead to atherosclerosis, increased chances of heart attacks and high blood pressure. The MUFA content in seed pressed sunflower oil helps in fighting the cholesterol and ensuring a healthy heart.

 

  • Helps in fighting Arthritis: A study published on Arthritis Foundation claimed that the Omega acids present in sunflower oil help the body in fighting Arthritis. Omega acids present in sunflower oil also have anti-inflammatory properties that help in easing pains. You just need to keep in mind that your intake of sunflower oil needs to be moderated.

 

  • Helps in maintaining healthy hairs: Sunflower oil is rich in Vitamin E and tocopherols that are natural antioxidants. According to a study published on ResearchGate, the tocopherol content in sunflower acts as a natural antioxidant and helps in maintaining healthy and strong hairs. The Vitamin E helps in avoiding collagen cross-linking that prevents hair breakage.

 

  • Helps in maintaining healthy skin: Is Sunflower oil healthy for the skin? The answer is yes! It is a rich source of Vitamins A, E, D, C that help in maintaining healthy skin. The benefits entail not only for adults but for infants as well. Regular infant massages using sunflower oil improves the function of the skin barrier and at the same time, moisturises the skin completely.

 

Sunflower oil is one of the healthiest cooking oils. It is abundant in monounsaturated and polyunsaturated fatty acids along with essential nutrients such as Vitamin B-complex, pyridoxine, niacin and folic acid. So, is sunflower oil good for health and fit to be a part of your daily diet? The research says yes, with a disclaimer to consume the oil in moderation for maximising benefits.

Conclusion

So, how is sunflower oil good for health? Studies have already proven that it is beneficial for your body and its daily consumption, fortifies the body’s immune system against numerous diseases. The introduction of sunflower oil in your everyday diet can help in treating various disorders. Wrapping up, sunflower oil is absolutely good for health! But, only if consumed in moderation.

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