- MOST RECENT
5 Health Benefits Of Saunf Milk
It is known that the consumption of Omega 3 fatty acids is healthy for you and your body. For an adult, daily intake of omega 3 levels up to 500 mg are ideal and highly recommended as well. Besides flaxseed oil omega 3, you can obtain the same levels of omega 3 from certain other food items as well.
To obtain the maximum benefit of omega 3 fatty acids, you should consume organic food products. They are cultivated without the use of chemicals and pesticides, which make them safe for consumption. Moreover, their friendly production methods also make them denser in nutritional content, retaining their original taste.
Let us find out which food items contain the equivalent of flaxseed oil omega 3.
These small fatty fish are usually eaten after smoking them and consuming whole as fillets. Apart from nutrition containing flaxseed oil omega 3, it is also a rich source of Vitamin B12 and selenium. A 100 gm serving of this fish can provide you up to 5,134 mg Omega 3.
Although not really a food item, this supplement is taken from the liver of codfish. Apart from the nutrition of flaxseed oil omega 3, it is also rich in Vitamins A and D, which fulfils your daily requirement of essential nutrients for the body. One spoon of cod liver oil can give you up to 2,682 mg Omega 3.
Shellfish are highly nutritious food items which are loaded with quality goodness. As compared to anything else on this planet, they contain the highest levels of Zinc and other vitamins. Many people enjoy consuming oysters as a whole meal or even as an appetiser. Every 100 gram of oysters can give you 435 mg Omega 3.
Packed with several nutrients in tiny and small seeds, chia seeds are incredibly rich in various nutrients such as selenium, magnesium, manganese and more. Chia seeds are also a rich source of proteins and amino acids, packing up to 5,060 mg Omega 3 in every serving.
If you are looking for flaxseed oil omega 3 like nutrition, then walnuts are an excellent choice of snack for you. They are loaded with immense fibre and several minerals including copper, Vitamin E, manganese and more. Even the skin of walnuts is packed with enough phenol antioxidants, which are just as good for the health. Every ounce of walnuts can give you up to 2,570 mg Omega 3 content.
Similar to the nutrition of flaxseed oil omega 3, soybeans are an excellent source of protein and fibre, along with several other nutrients including Vitamin K, riboflavin, folates and more. They are also rich sources of omega 6 fatty acids. Every 100 gram of soybeans can contribute to more than 1400 mg Omega 3 in your body.
Omega 3 can be extracted from animal foods as well as non-animal foods. Although not as rich in omega 3 as the former, you can still extract a decent amount of omega 3 from the latter options. You should aim to consume organic food products since they are cultivated in a sustainable manner which is better for the ecology and remains highly nutritious for you as well.
Try 24 Mantra Organic’s Flax Seeds and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk