Ayurvedic medicine for blood pressure: All you need to know - 24 Mantra Organic

With the hustle and bustle surrounding people’s lives, stress and blood pressure have become a key health concern for many. Issues such as high blood pressure and heart disease are now common among the population.

High blood pressure leads to a host of problems such as heart disease, hypertension, as well as metabolic syndrome. Therefore, it is crucial that you take effective steps to keep your blood pressure in check.

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Popping in drugs can have a detrimental impact on your health. Since the body is not able to effectively metabolize drugs, these build up in your systems and lead to a number of problems later in life. But, there is a healthy alternative!

Ayurvedic medicine for blood pressure has been in use since ancient times and has zero side-effects. Moreover, these are general everyday ingredients that you can easily find in your kitchen and help your body in fighting disorders like increased blood pressure, hypertension, etc.

Let’s have a look at the research-backed benefits of Ayurvedic medicine for blood pressure.

Ayurvedic medicine for blood pressure

These Ayurvedic medicines are everyday kitchen ingredients, and chances are, everything mentioned in the list can be easily found in a majority of Indian kitchens. Here are the top 5 Ayurvedic medicines that can help you in keeping your blood pressure in check.

• Ashwagandha: High blood pressure is often a result of hypertension. A recent study published in the NCBI concludes that the adaptogens present in Ashwagandha help your body in coping up with anxiety and stress. You can take two tablespoons of Ashwagandha powder mixed with a glass of water every morning and keep your blood pressure in check throughout the day.

• Arjuna: Arjuna is hugely popular for its efficacy in keeping a check on hypertension, a leading cause of high blood pressure. As per a report published in the NCBI, this plant lowers the accumulation of plaque in blood vessels which reduces the strain on your heart. It is suggested that you take the powdered form of arjuna mixed with water every day for optimal results.

• Triphala: Triphala is another excellent Ayurvedic medicine for blood pressure. According to an NCBI report, consumption of Triphala powder everyday helps in maintaining optimal BP levels, lower cholesterol levels, and remove plaque from blood vessels. Moreover, it also has anti-inflammatory properties that further lower the strain on blood vessels.

• Ajwain: Ajwain is usually used as a mouth freshener or to add flavour to Indian curries. However, this tasty spice is also one of the best Ayurvedic medicine for blood pressure. According to a research paper published in the NCBI, ajwain lowers the production of stress hormones that result in the shrinking of blood vessels and an increase in BP. It is suggested that you take a pinch of ajwain after heavy meals and reap the benefits.

• Amla: Amla or Indian gooseberry can be consumed in its juice form or whole fruit. An NCBI report concludes that regular amla consumption can help you in keeping your blood pressure in check and improve your heart health. You can consume amla with black salt and honey every morning and keep your blood pressure in check.

Conclusion

Opting for Ayurvedic medicine for blood pressure is perhaps the best decision that you can take to keep your heart healthy and keep your blood pressure in check. However, due to the rampant use of pesticides and growth-inducing chemicals, most of the Ayurvedic medicines are adulterated.

Therefore, it is suggested that you opt for organically cultivated Ayurvedic medicine for blood pressure. These are grown with strict adherence to international farming standards and are guaranteed to be free from harmful chemicals and pesticides.

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Since organic crops are grown using sustainable agricultural practices, their cultivation maintains the soil’s chemistry and preserves our planet for future generations. Hence, when choosing an Ayurvedic medicine for blood pressure, ensure that it is organically cultivated.

Try 24 Mantra Organic’s range of products and savor the taste of organic goodness.