An In-Depth Overview of Benefits of Brown Sugar | 24 Mantra

An In-Depth Overview of Benefits of Brown Sugar

benefits of brown sugar

The Benefits of Brown Sugar For Your Body Are Impressive! Here’s More

Health and Nutrition

We often believe that anything “brown” is healthier. For instance, brown bread is healthier than white bread. Similarly, brown rice is more nutritious than white rice. So does this assumption also stand true in case of brown sugar? Do the benefits of brown sugar outweigh the health perils of white sugar?


Here we aim to demystify this question. Considering that sugar undergoes a high level of processing with the involvement of several chemicals, this article contains brown sugar health benefits when you pick organic. Organic products are sustainably and responsibly sourced with no involvement of toxins. As a result, they have a rich taste and are healthier than regular brown sugar.

Let’s take a look at the advantages of brown sugar.

Brown Sugar: Nutritional Facts

Brown sugar is a combination of sugar and molasses. It is available as refined and unrefined, dark or light, with additional subsets such as muscovado sugar, demerara sugar, turbinado sugar, and so on. Depending on the type and nature of the brown sugar, the nutritional values may also vary.

According to the USFDA, about 100 grams of brown sugar possess the following values:


Energy 38 kCal
Protein 0.12 grams
Carbohydrates 98.09 grams
Calcium 83 mg
Iron 0.71 mg
Magnesium 9 mg
Phosphorus 4 mg
Potassium 133 mg
Sodium 28 mg
Selenium 1.2 mcg

One can see from above that one of the greatest advantages of brown sugar lies in the presence of trace minerals, such as calcium, potassium, copper, and iron.

Health Benefits of Brown Sugar

Now that you have decided to switch to healthy sugar, here are the brown sugar health benefits that you must know:

Offers Quick Energy Boost

Like regular sugar, brown sugar is a simple carbohydrate. As a result, the body enjoys the benefits of brown sugar since it can easily break it down as glucose for instant energy. Considering that glucose is the brain’s preferred source of energy, brown sugar will activate and power up your body and mind. However, you need to be mindful of your sugar intake and practice moderation despite the health benefits of brown sugar.

Helps Ease Menstrual Cramps

If you struggle with abdominal cramps during your periods, then the benefits of brown sugar can offer you some respite. This quality is a result of the presence of potassium, which helps relax body muscles, including the ones around the uterus. Hence, as they ease up the uterine muscle contractions, you will notice a remarkable improvement in your condition. For the same reason, it has been an age-old home remedy to alleviate uterine contractions during delivery and even speeds up post-delivery recovery.


For best results, stir in some brown sugar in herbal ginger tea and drink it. This tea may even ease digestive issues such as gas or bloating.

Fights Anaemia

Given that brown sugar is rich in minerals such as iron, copper, and phosphorus, it is incredibly beneficial for those dealing with mineral deficiencies. It is also particularly helpful for pregnant women suffering from gestational anaemia.

A Japanese study discovered that the bioavailability of these minerals is high for brown sugar, which allows your body to absorb the maximum nutrients from it. Thus, brown sugar is an excellent substitute for white sugar, especially when you are iron-deficient. However, despite the significant benefits of brown sugar, one should not assume that they can use brown sugar as a supplement.

Restores Electrolytes

Nutritional density is one of the greatest benefits of brown sugar. The addition of molasses introduces several naturally occurring minerals, such as iron, magnesium, calcium, sodium, potassium, etc. As a result, adding a teaspoon of brown sugar to your everyday tea could supply nearly 20% of your iron and calcium RDI and restore your body’s natural electrolyte balance. This fact is all the more reason to switch from white sugar!

Improves Skin


Several homemade or DIY scrubs and face packs recommend the usage of brown sugar. The underlying reason for it is due to the skin exfoliating benefits of brown sugar. Brown sugar can gently scrub off dead skin and soften it. Additionally, as a humectant, it is highly potent in skin moisturisation. It is believed that brown sugar possesses anti-inflammatory, antibacterial, anti-microbial properties and could possibly be used for first aid!

Free From Chemicals

Once again, such advantages of brown sugar apply only for organic products. Organic brown sugar is processed entirely without any chemicals or toxins. Furthermore, organic products are rarely refined or processed to a point where they lose their nutritional value, due to which they are healthier.


It is an undeniable fact that brown sugar tastes better, especially in baked goods. However, if you genuinely wish to savour its taste while also enjoying the health benefits of brown sugar, then you must choose organic.

Try 24 Mantra Organics’s Brown sugar and enjoy the goodness of organic!

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