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Various ways to use ginger for alleviating joint pain - 24 Mantra Organic

Various ways to use ginger for alleviating joint pain - 24 Mantra Organic

ginger for arthritis

Tired of Joint Pain? Know How Ginger Helps With Arthritis Pain

Health and Nutrition
11.12.2020

The distinctly sharp flavour and aromatic taste have made ginger a staple in Asian kitchens for the longest time. But, ginger is not solely known for its culinary usage. In fact, it is an ingredient that has been a part of ancient medicines and traditional remedies for centuries. The use of ginger for arthritis is especially acknowledged and used all over the continent.

So, if you still haven’t tried to use ginger to alleviate your joint pain, here are the reasons and ways to do it.

Benefits of using ginger for arthritis

Ginger comes with antioxidant and anti-inflammatory properties, which is why it’s effective in boosting overall immunity. For the ones suffering from arthritis, the inflammatory properties of ginger are particularly beneficial.

The anti-inflammatory compounds of ginger act the same way as the COX-2 inhibitors. The COX-2 inhibitors are drugs used for the treatment of inflammation and pain.

Chronic inflammation is to be blamed for the pain around the affected joints in arthritis patients. It causes extreme distress that also affects the movement. Thus, the main goal of arthritis treatment is to minimize discomfort since there are no cures for arthritis at present.

The use of ginger is mainly directed towards reducing this pain and discomfort.

Effective ways to use ginger for arthritis pain

Based on your individual preferences, you can use ginger as capsules, tinctures, topical creams, or add it to your drinks and dishes.

In case you are planning to rely on the first three ways of using ginger for arthritis, select a good product that uses organic ginger. It’s best to go for brands that use supercritical fluid extractions. You also need to avoid products that have too many additives.

If you are planning to include ginger in the diet, here are the five ways you can consider it.

  • Freshly grated ginger to stir-fried dishes

Let the ginger fry in the oil for a bit before adding the veggies to bring an aromatic and spicy flavour to your dish. It is better not to add peanut, soy, corn, and sunflower oil because they tend to promote inflammation. Rely on olive oil or vegetable broth for a healthy dish.

  • Ginger sauce for your meals

The ginger sauce goes really well with chicken, salmon, or vegetable dishes. You can make a bit of extra sauce to store in the refrigerator and use it later.

  • Soups with grated fresh ginger

Sweet potato soup or creamy carrot soup would taste even better if you add a bit of grated ginger to it.

  • Making a cup of ginger tea

Slice about one to half an inch of ginger into thin slices and allow them to sit in a cup of boiled water. Drink this in the morning or evening to use ginger for arthritis.

  • Ground or fresh ginger for the smoothies

A tropical smoothie made with ginger and pineapple is a great idea for a snack or breakfast.

Nutritional information about ginger for arthritis

You will get the following from 1 teaspoon of fresh ginger:

Energy 4.8 calories
Carbohydrates 1.7 gm
Fat 0.05 gm
Sugar 0.1 gm
Protein 0.11 gm
Fibre 0.12 gm

Conclusion

Keep in mind that ginger is only a natural remedy and not a substitute for the medications prescribed to you by the doctor. Furthermore, the dosage of ginger should be kept at about four grams per day, and not more. Besides that, always by organic ginger as this is 100% natural. As they are cultivated without any pesticides, there is no danger of toxic or harmful chemicals.


Try 24 Mantra Organic’s Dry Ginger Powder and savour the taste of organic goodness.

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