Both of these health supplements are crucial for maintaining a healthy and disease-free gastrointestinal system. In this post, we will dive deep into what exactly probiotics & prebiotics are, their benefits, and their differences.
What are probiotics and prebiotics?
The primary difference between probiotics and prebiotics can be outlined in a single sentence: one is the food, and another is the consumer of that food. Probiotics are the fauna that helps in maintaining good gut health while prebiotics is the food for this fauna.
Probiotics: Probiotics are health-supporting bacteria that are present in certain food groups. These bacteria entail numerous health benefits.
Prebiotics: Prebiotics are sourced usually from carbs or fibre that cannot be broken down by the human digestive tract. But it serves as food for the beneficial gut bacteria.
Both of these constituents are crucial for ensuring optimal gut health, and you must consume both of these in balanced amounts. Aside from maintaining a healthy gut, both of these constituents play a key role in fighting various diseases.
Health benefits of taking prebiotics and probiotics
If all-around health conservation is what you are after, taking prebiotics and probiotics might be in your best interests. Aside from general maintenance of good health, these health constituents are proven to protect from various diseases as well. Here are a few health benefits of consuming prebiotics & probiotics daily:
Helps in maintaining digestive health: There have been various studies that cement the efficacy of prebiotics and probiotics in ensuring optimal digestive health. A study published on the NCBI concluded that taking a sufficient dose of prebiotics and probiotics while taking antibiotic medication reduces the risk of diarrhoea by as much as 60 per cent.
Helps in improving mental health: Another study published in the NCBI concluded that regularly consuming probiotics and prebiotics has a positive effect on mental health and cognitive abilities. Another positive effect also portrayed a positive sign in fighting the signs of clinical depression.
Gastrointestinal wellness: A study published in the NCBI concluded that individuals suffering from irritable bowel syndrome (IBS) found probiotics and prebiotics to be very effective in easing the symptoms. The researchers, however, cautioned about the extent to which these are effective against IBS.
General health maintenance: In a report published in the Sau Palo Medical Journal, it was concluded that regular probiotic consumption had been linked to a decrease in the need for antibiotics, fewer instances of eczema and cold, vaginal infections, and ventilator assisted pneumonia.
Helps in building strong bones: In a report published on ISAPPSCIENCE, it was concluded that regular consumption of probiotic and prebiotic-rich foods could help your body in absorbing calcium more effectively, which leads to the development of healthy bones in the body. Aside from this, the enhanced calcium absorption also helps in the maintenance of bone health.
Probiotics and prebiotics are, without a doubt, an inseparable constituent of any healthy diet plan. However, with chemical adulterants polluting our food, it has become difficult to find reliable sources that fortify our meals with these supplements. Therefore, it is highly suggested that you opt for organically cultivated food items.
Organic foods are grown with strict adherence to international farming standards that bar the use of harmful chemicals and pesticides. Moreover, the controlled farming practices ensure that the probiotic bacteria remain intact and maximize the health benefits of the produce. Therefore, if you are looking to add reliable sources for probiotic and prebiotic foods, always consider opting for organic food products in your diet.