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Cardamom tea - Why Should You Have It? - 24 Mantra Organic

Cardamom tea - Why Should You Have It? - 24 Mantra Organic

What-are-the-Health-Benefits-of-Consuming-Cardamom-Tea?

What are the Health Benefits of Consuming Cardamom Tea?

Health and Nutrition
17.12.2020

Cardamom is one of the species most used in India to take advantage of the medicinal benefits as well as its aphrodisiac effects. With cardamom tea, you can treat stomach pain, gastritis, heartburn, diarrhoea and haemorrhoids. Additionally, the organic cardamom tea variant is also useful in treating dental disease (bad smell, weak enamel, etc.).

Why is cardamom beneficial?

Cardamom tea originates from a medicinal plant in the ginger family. Check out the benefits of consuming it regularly.

  • Because it contains fibre, cardamom tea stimulates the digestive system, favouring the regulation of the intestinal cycle.
  • A cup of elaichi tea also helps to prevent the appearance of ulcers and reduces the pain caused by gastritis.
  • The flavouring power of cardamom is evident when placed to treat halitosis problems.
  • Cardamom essential oils helps to promote good dental health and are great allies in the treatment of gum injuries.
  • It has a large number of mineral salts, and cardamom tea is widely known for its moisturizing power.
  • It strengthens the roots, helps fight dandruff and leaves the hair more shiny and silky.
  • It moisturizes and fights free radicals, reduces pimples and prevents allergies.
  • Sweetening elaichi tea with a spoon of honey is a great treatment to relieve coughs and clear the respiratory system.

Nutritional Facts of Cardamom Tea

Energy 197 kcal
Protein 4.3 gm
Fat 6.5 gm
Cholesterol 16 mg
Fibre zero
Carbohydrates 24.9 gm
Calcium 210 mg

Prepare elaichi tea for digestion

If you have acid reflux or a digestion issue, you can improve it by adding ginger and anise with cardamom tea. In this way, the stomach works better and promotes ease of digestion. To prepare this drink, you will need – 1/2 litre of water, 3 crushed cardamoms, 2 slices of peeled ginger, and 1 anise seed. Just wait till the water reaches boiling point, and once it breaks, pour all the essential ingredients.

Prepare cardamom tea for weight loss

Another use that you can give cardamom tea is as a natural fat burner. To do this, you have to mix its properties with the properties of ginger to lose weight, thus achieving a perfect drink to accelerate metabolism and destroy accumulations of fat. You will need 1/2 litre of water, 1 tablespoon of cardamom, 1 tablespoon of ginger, and 1 cinnamon stick.

Drink elaichi tea for gastric issues

You can also drink cardamom tea to relieve gas and reduce bloating in the belly. Just add liquorice root, cinnamon cane, and anise in equal parts. We will have to put everything to boil for about 5 minutes and let this infusion rest for 5 more minutes. It is advisable to take it hot and after meals to avoid the formation of gas.

Drink cardamom tea for detoxification

Another use you can give cardamom tea is as a natural detoxifier. To do this, we will also need the benefits of turmeric. We will also add a little ginger to enhance intestinal cleansing. The first thing is to bring the water to boil. Add turmeric, cardamom, ginger and cover the container. Then we will only have to strain the infusion and take it every day on an empty stomach.

Conclusion

Now that you know the valuable benefits of drinking cardamom tea, it is suggested to drink it on a daily basis, to get maximum benefits. Also, use organic cardamom as they are 100% natural and have no chemicals and pesticides.


Try 24 Mantra Organic’s Range of Spices and savour the taste of organic goodness.

 

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