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The nutritional profile of almonds is a unique one, making them rich in antioxidants. Due to this unique composition, they deliver many essential functions in the body, right from fighting diseases to improving brain health. Almonds are a great addition to your regular diet if you want to obtain almonds benefits for the brain.
It is ideal to consume organic variety to extract maximum almonds benefits for the brain. This is mainly because organic products are denser in nutrient content and also taste much better than conventionally grown crops. Due to the absence of chemicals and pesticides, organic almonds are safer for consumption for you and your family.
Among the best food for your brain, almonds are something that you can choose as an investment. Studies have shown that almonds contain L-Carnitine along with Riboflavin. These two essential nutrients are responsible for brain health in humans. Consumption of these nutrients can help in the reduction of inflammation in the body and avoid the occurrence of diseases like Parkinson’s and Alzheimer’s.
Another essential element which is useful in maintaining brain health is Acetylcholine. Among the many almonds benefits for the brain is the production of this element. It is a type of neurotransmitter, which helps the neurons communicate with each other effectively. If it is deficient, it can lead to instances like brain fog, which can result in unclear thinking. This same element is also responsible for memory power in the brain.
Thus, the abundant almond benefits for the brain also extend to prevention of brain-related diseases and enhance the ability to recall memory. This happens mainly because the neurons are able to fire at a faster speed, which helps them create and recall ideas and memories at a much faster pace. This is how badam benefits for the brain manifest by helping you retain greater memory.
In addition to the above almond benefits for the brain, the presence of proteins help in improving the cognitive function of the brain. Plus, almonds also contain zinc which helps to break down free radicals which are responsible for damaging brain cells. Vitamin B6 found in almonds helps to promote brain health, which intensifies almonds benefits for the brain. Lastly, Vitamin E also helps to slow down the ageing process of the brain cells, which further enhances memory function.
Here is a quick breakdown of the nutrients found in almonds, which make them useful for brain health:
Protein: 6 gm
Fat: 14 gm
Saturated fat: 1 gm
Monounsaturated fat: 9 gm
Polyunsaturated fat: 3 gm
Fibre: 3.5 gm
Sugars: 1 gm
By now, you must have come to understand about the various almonds benefits for the brain. Almonds are indeed a storehouse of several essential nutrients, including Omega 3 and Omega 6 fatty acids. Together, these elements help to increase the intellectual levels of the brain. Presence of magnesium in almonds also helps to add strength to the nerves in the brain.
You must opt for an organic variety of almonds for this purpose. They are produced in a way such that they remain sustainable for the environment and also offer a chance at a better livelihood to the farmers who cultivate them. The nutrient-rich almonds are also safer for your health and better for the ecology.
Try 24 Mantra Organic’s Almonds and savour the taste of organic goodness.
Easy Guide To Kodo Millet Recipe