Who's the best? Mustard oil vs refined oil - 24 Mantra Organic

Who's the best? Mustard oil vs refined oil - 24 Mantra Organic


Who’s the best? Mustard oil vs refined oil

Health and Nutrition

Cooking oil has been an inseparable food constituent since times immemorial. The modern consumerist-oriented market has spoilt people with choices, but still, consumers are generally unaware of the long term effects that their dietary choices have on their body.

A new debate has sprung up about the facts around mustard oil vs refined oil. The internet has blessed humankind with awareness, and an increasing number of consumers are now highly conscious of what variety of cooking oil to put in their bodies.

Fret no more! We have compiled a list of all the facts surrounding the mustard oil vs refined oil debate that can help you make an informed decision for your everyday dietary needs.

Moreover, if you are wondering which is better between refined oil or mustard oil, this post will clear everything up for you.


Mustard Oil Vs Refined Oil: Nutritional Profile

Choosing the right cooking oil is no easy task. With scores of choices available today, choosing the right oil for your culinary requirements is certainly quite confusing.

India is a country with thousands of local taste palates and settling on one single oil variety is, by all means, a highly uncertain feat, that may never be achieved.

Refined Oil


However, keeping the taste aspect aside, modern households are increasingly adopting healthy cooking options, and this is the reason the mustard oil vs refined oil debate has sprung up once again.

We will analyse all the facts that justify the healthiness of these varieties and provide answers to questions like which is better- refined oil or mustard oil. Let’s start with the mustard oil vs refined oil nutritional profile as sourced from FatSecret.

Nutrient Value Per 100g Refined Oil Value Per 100g Mustard Oil
Energy 884 Kcal 884 Kcal
Fat 100g 100g
Saturated Fats 14.4g 11.582g
Monounsaturated Fats 23.3g 59.187g
Polyunsaturated Fats 57.9g 21.23g
Carbohydrates 0g 0g
Fibre 0g 0g
Protein 0g 0g
Sodium 0mg 0mg
Potassium 0mg 0mg


As per the nutrient data, both the oil varieties appear similar on paper. Their calorie content too is very similar along with a 100g fat content. But, this is where their similarities end.

Refined oil is, well, ‘refined’ crude oil and is obtained by processing and chemically altering plant or vegetable oils while mustard oil is obtained by simply crushing the mustard seeds or by grinding the seeds with water and distilling the mixture to obtain pure natural mustard oil.

Since no processing or refining is involved in the manufacturing of mustard oil, it is entirely natural.

Mustard Oil


Moreover, mustard oil made from organically grown mustard seeds is even healthier when compared to its non-organic counterparts.

Organic mustard seeds are guaranteed to be free from harmful chemicals and have a relatively denser nutrient profile.

Organically grown mustard seeds are grown with strict adherence to international farming standards that facilitate sustainable farming without using pesticides and are beneficial for you as well as the planet.

In this mustard oil vs refined oil debate, we are now aware of the nutritional value of both the oil varieties. To establish a precedent regarding mustard oil vs refined oil for health, these research-based facts will come very handy.


Mustard Oil Vs Refined Oil For Health: Overview

Some people argue that using mustard oil instead of refined oil poses numerous health benefits. But how substantiated is this claim? We’ll let these research-backed points tip the scales in favour of mustard oil and provide a clear picture of the benefits entailed by regular mustard oil consumption.

  • Helps inhibit the growth of harmful microbes: Owing to its anti-microbial properties, mustard oil inhibits the growth of harmful bacteria in your body. A research published on NCBI concluded that compared to other anti-microbial oils, mustard oil was the most effective in preventing the growth of pathogenic bacteria, and fungi.


  • Promotes skin and hair health: Mustard oil has widespread topical application on the skin and hairs as it has been known to strengthen the skin tissue. An NCBI study concluded that massaging with mustard oil enhances the skin barrier function in kids and has numerous other benefits on the body.


  • Helps in maintaining a healthy balance: An NCBI study concluded that the monounsaturated fatty acids (MUFA) present in mustard oil have been linked to promoting a healthy heart by lowering the triglyceride levels and helping your body in maintaining a healthy blood sugar level. Another NCBI study pointed MUFA helps in reducing the LDL levels (bad cholesterol) and promotes healthy heart health.


  • Has anti-inflammatory properties: According to an NCBI study, mustard exhibits anti-inflammatory properties that have led to its topical use for relieving symptoms of arthritis. A different NCBI study pointed out that due to its rich omega-3 fatty acid content, it helps your body in reducing oxidative stress while reducing inflammation to a large extent.


  • Helps prevent certain types of cancers: An NCBI study showed that mustard seeds are rich in allyl isothiocyanate that have proven to decrease the growth of certain types of cancers. Regular mustard oil consumption has shown numerous positive effects in stopping the growth of cancer cells in the body and preventing their spread.


It must be evident by now that mustard oil has numerous health benefits and is the right cooking oil variety for everyday culinary requirements. It is healthier than refined oil, and its completely natural manufacturing process adds another value proposition. If you are in the market for getting mustard oil, just remember to opt for the organic variety to maximise the health benefits.


Try 24 Mantra Organics’s Mustard Oil and taste the goodness of organic.

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