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Easy Guide To Kodo Millet Recipe
Chai, or tea, is India’s most popular beverage, with most Indians starting their day with a hot cup of tea. At the same time, tea consumption should also be restricted since it has sugar, which can lead to several chronic diseases like type 2 diabetes. That is why chai lovers are switching to organic jaggery tea as an alternative to sugar tea. Even though both sugar and jaggery are made from sugarcane, they have different compositions. Unlike jaggery, sugar undergoes a lot of processing, and in the method, losses its essential minerals. In this article, we’ll look at the top five benefits of jaggery tea and why you need to start consuming it right away.
Before we dive deeper into the benefits of jaggery tea, let’s look at the nutritional value of jaggery:
As seen above, jaggery contains essential vitamins and minerals, including magnesium, iron, potassium, and phosphorous. Therefore, one of the benefits of jaggery tea in winters is that it warms up the body by producing heat. Organic jaggery is also believed to strengthen bones and joints due to the presence of these vital minerals.
Jaggery tea is a popular home remedy for relieving symptoms of cough and cold. Jaggery warms the body naturally and doesn’t have side effects when consumed in moderation. People with cough and cold should consume jaggery tea to naturally fasten the healing process.
When organic jaggery is added to tea, it increases the level of antioxidants, which help remove toxins from the body. Antioxidants are good for the skin since it prevents cell damage by getting rid of free radicals. It acts as a cleansing agent and detox to flush waste from multiple organs, thereby improving the overall health.
When consumed in moderation, jaggery can help control weight. One of the benefits of jaggery tea is that it promotes a healthy metabolism that easily digests food. That is why jaggery helps shed weight, especially around the belly area.
Jaggery is excellent for people who have constipation as it promotes bowel movement. When consumed every day, jaggery helps in digestion since it activates the digestive enzymes to relieve any bowel problem. That is why a small piece of jaggery is often consumed after every meal.
Iron is an integral part of haemoglobin and helps red blood cells carry oxygen from the lungs to different parts of the body. Eating jaggery every day fulfils the daily iron requirement in the body and helps in its absorption . Therefore, it is recommended for people suffering from anaemia.
Jaggery comprises essential nutrients like zinc and selenium that prevent free-radical damage that happens due to oxidative stress. When added to tea along with ginger, jaggery improves the immunity system since it is a rich source of several minerals, antioxidants, and other nutrients.
Replacing sugar tea with organic jaggery tea can help you enjoy all its health benefits, without compromising on the taste. Organic jaggery promotes a healthy lifestyle by providing essential nutrients that improve immunity, fight anaemia and keeps a check on your weight. Stay healthy, stay safe!
Try 24 Mantra Organic’s Jaggery Powder and savour the taste of organic goodness.
Easy Guide To Kodo Millet Recipe