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Including Ragi In Your Diet For Weight Loss
Our immune system does a great job at keeping us healthy and protecting our body against any foreign pathogens. Despite that, even the healthiest of people can get sick every now and then. While falling sick is the body’s way to defend itself from an infection, there are several home remedies to increase immunity and stay healthy. In addition to that, a slight tweak in your health routines like a diet full of antioxidants, exercise, and stress management can have a huge impact on preventing diseases such as common cold and flu, fever, and stomach upset. In this article, we’ll look at the top ten home remedies to increase immunity and how you can make them a regular part of your diet.
Some of the common home remedies to increase immunity are:
Black pepper is a common spice found in almost all Indian homes. Available in various forms, including whole, crushed, or powder, this spice’s healing properties are carminative.
Consuming organic black pepper regularly helps fight intestinal gas and increases body temperature to promote sweating, which is the body’s way to get rid of toxins. Black pepper is also believed to have immune system enhancing properties along with antioxidants and anti-inflammatory, anti-bacterial, and fever-reducing agents. You can consume black pepper by adding to your dishes as a spice, in tea, or directly with water.
To stay healthy and fit, it is critical to follow a diet rich in antioxidants. Several fruits and vegetables, including broccoli and spinach, promote healthy immune systems by fighting free radicals – chemical byproducts that are known to suppress immunity and damage DNA. Also, replacing oil with healthy fats such as omega-3 fatty acids can help fight several chronic diseases such as high blood pressure.
One of the most popular home remedies to increase immunity is consuming Holy basil or Tulsi, as it is popularly known. Tulsi is commonly used in ayurvedic medicines and is worshipped in several parts of the country for its endless miraculous value. Having tulsi regularly provides immediate relief from asthma, fever, and other respiratory and lung disorders. You can add tulsi leaves to tea or boil it in water to have it regularly. Holy basil is also used in aromatherapy because of its powerful smell, which is believed to have healing properties.
Most people turn to oranges and lemons when they are down with a viral or common cold. That’s because citrus fruits help improve immunity and increase the production of white blood cells, which are vital for fighting infections.
Almost all citrus fruits contain high doses of vitamin C and can be incorporated into your meal by simply squeezing them over your dishes. Some common citrus fruits and vegetables include:
The human body cannot produce or store vitamin C, and therefore, you need to have it daily for continued health benefits. The daily recommended dose for men is 90mg and 75mg for women .
Among other common home remedies to increase immunity, is having garlic, a common ingredient in almost all Indian dishes. Whether you are preparing “sabzi” like matar paneer or non-vegetarian curries, ginger-garlic paste is a common ingredient that gives the dish its distinct taste and flavour.
In addition to its taste, garlic also has anti-inflammatory properties and is known to fight infections. It can also slow down the process of hardening of the arteries. Since garlic has sulfur-containing compounds, like allicin, it has immune-boosting, medicinal properties.
Ginger is another ingredient that people turn to after falling sick. Sucking on slightly roasted ginger during sore throat acts like cough lozenges and provides immediate relief from throat pain. Ginger helps in lowering inflammation and cures nausea as well. It is used both in sweet and savoury dishes and can be added to hot beverages such as tea.
Ginger may also lower chronic pain, and there is slight evidence that it reduces cholesterol levels in the body [2, 3].
This bitter, bright yellow spice is used in Ayurveda for its medicinal benefits and value. Applied topically or consumed orally, it has been used for generations as an anti-inflammatory to treat osteoarthritis and rheumatoid arthritis. When applied topically, it provides a glow to the skin and works as an antiseptic.
Organic turmeric is added to most of the Indian curries and is a rich source of curcumin, which is responsible for its distinctive colour and a great immunity booster and antiviral. One of the most common home remedies to increase immunity is by adding raw turmeric to milk. It is an excellent way to heal internal wounds and stay healthy.
Yoghurt that contains “live and active cultures” are known to stimulate the immune system and fight pathogens. It is recommended to consume plain yoghurt and avoid flavoured ones since they are loaded with sugar. One of the popular home remedies to increase immunity is by adding fresh fruits to plain yoghurt and drizzling it with a small amount of honey.
Yoghurt is also a rich source of Vitamin D, which strengthens the immune system and boosts the body’s natural defences against diseases.
Vitamin E is a powerful antioxidant that can prevent and fight off common colds, and almonds are known to be a rich source of it. Vitamin E is fat-soluble, implying it can only be properly absorbed in the presence of fat. Adult men and women only require 15 mg of this vitamin daily. Some common home remedies to increase immunity with almonds include water/milk-soaked almonds, almond milk or powder, almond cakes, etc.
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B6 and E. It also contains high quantities of selenium, which is believed to have the potential to fight infections like swine flu and other viral diseases. Some popular sunflower home remedies to increase immunity include roasting, having them raw, or adding to savoury and sweet dishes to give a nutty texture to the dish.
So there you go, folks. That was our take on the top some remedies that can boost your immunity. Hope you found it helpful. Also, remember, organic foods are always better because of the lack of harmful chemical compounds. Happy cooking!
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Including Ragi In Your Diet For Weight Loss