Body Cooling Foods

When the summer is at its extreme, beating the heat with these Body cooling foods can be good for the body. It is essential that you keep your body cool and healthy during the summer or else you will end up dehydrated and tired all day.

1. Watermelon

This super fresh food is one of the most loved summer fruits in India. Children love to have watermelon as such or as juice during sunny days. As watermelon contains 91.45 percent water, it helps to keep your body hydrated. Watermelon also has anti-oxidant properties that give you a cooling effect after intake.

2. Cucumber

Another watery food that you can have during the heat days is cucumber. Cucumber can be used in many ways during the summer to cool your body. You can either eat raw or slice and use it in salads. The crunchiness of cucumber makes it another favorite food of kids during summer.

3. Curd

Curd is an all-time favorite of Indians. Curd is another among the Body cooling foods that can be used in many variations. You can either use it for making raita, salads, lassi or mix it with fruit juices to make smoothies. Curd taken in any form during summer is good for health and body.

4. Coconut water

If you are looking for a satiating and refreshing drink in the summer, then go for coconut water. This not-so-expensive drink is available in almost all fruit shops and highway shops. The cooling properties of coconut water keep your body fresh and is considered one of the best Body cooling foods. It also contains essential nutrients and vitamins.

5. Mint

The cooling effect of mint is what makes it one of the demanded Body cooling foods in the summer. Adding mint to the curd or raita gives you added cooling benefits. You can also prepare mint chutney and pair it with any bread or dosa. Mint keeps your body temperature cool and gives you a refreshing effect.

6. Lime water

Lime water is one of the best Body cooling foods you can quickly get. All you need is a lemon, sugar and some cold water. A glass of lime water not only cools your body but also provides many health benefits. A glass of lime water mixed with honey can result in weight loss.

7. Celery

If you are looking for some leafy vegetable on the list, then celery is a perfect choice. Celery covers a significant part of water along with sodium, potassium, iron, calcium, magnesium, phosphorus and zinc.

8. Popsicles

You can easily make any fruit juice and pour it to the popsicle moulds to have that kulfi experience every day in the summer.

9. Avocado

Avocados have the highest amount of monosaturated fatty acids that help remove the toxins from the body.

10. Bananas

An excellent cooling snack that gives you a satiating feeling for the day, bananas are good for the summers.

These Body cooling foods are nutritious and healthy at the same time, tasty as well. You can take a break from junkies and get indulged in the healthiness of fresh fruits.