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Similar to the ginger family, cardamom is native to India but widespread worldwide. Its flavour combines perfectly with citrus fruits, vanilla, meat and savoury recipes. The seasoning is highly nutritious as it is a good source of vitamins and fibres, so it is excellent for intestinal function. It has anti-inflammatory and astringent properties that benefit our body. Thus, every 100 grams of the condiment provides 300 calories. Additionally, the organic variant is even better due to an inherent lack of harmful chemicals and additives.
Now, let us see some of the primary cardamom health benefits.
To get its benefits you can consume cardamom whole, ground or in the form of oil. A source of fibre, the spice seed is an excellent source of fibre, so it facilitates digestion, thus preventing constipation, the feeling of bloating and facilitating weight loss.
Cardamom is beneficial for the health of your mouth. Since ancient India, what is now used as a spice was commonly used to clean teeth. There is evidence that the hygiene of the people of Ancient Egypt was based on chewing cardamom seeds. This may still be valid today, as the plant avoids halitosis, which causes bad breath. It can also be great for preventing toothache and inflamed gums.
Cardamom’s abundance of powerful vitamins ensures that the consumption of this spice also benefits the skin, making it shiny, clean and youthful. The oils present in cardamom nourish and hydrate the scalp, helping to eliminate dandruff.
Improving the digestive system is one of the best benefits of cardamom. Cardamom’s dietary fibres help with regular bowel movements, which prevent constipation. By stimulating saliva production, cardamom seed oils can also prevent gas and bloating. Another action is that the substances present in cardamom drive the elimination of ulcer-related bacteria, H. Pylori.
Elaichi/Cardamom is highly rich in manganese, iron, fibre, calcium, potassium, phosphorus, sulfur, magnesium, vitamin C, vitamin A, zinc, riboflavin, etc. It also contains a volatile oil composed of acetic and formic acids. This volatile oil represents about 5% of the seed mass and has aromatic and medicinal properties. These oils provide antioxidant properties, help improve digestion, stimulate metabolism and discourage the growth of tumours. The cardamom health benefits are numerous and include the analgesic, antiseptic, anti-inflammatory, digestive, stimulating, carminative, purgative, detoxifying, diuretic, diaphoretic, expectorant, laxative, mental tonic and sedative properties.
Cardamom is widely used in several ways. It is added in several Indian sweets and also in drinks, such as teas. It can be used in savoury dishes and combines very well with fruits such as mango, apple and pear. In Scandinavia, it is used in cakes, cookies and pies. It is also an ingredient in several mixtures of Arab and Indian spices. It can be used in marinades for meat and chicken and is also a great flavour for rice. It can be used whole or ground, as well as crushed and toasted with some oil before being added to the recipe.
So, now that you know the basic cardamom health benefits and how to use it, it is highly recommended to include it in your daily diet. Also, buy the organic variety of cardamom as they have no chemicals and are 100% natural.
Try 24 Mantra Organic’s Range of Spices and savour the taste of organic goodness.
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