Read more about how Brown Rice is made - 24 Mantra Organic

Brown rice is one of the healthy rice varieties that finds its application in several recipes. Its superior fibre and nutrition content makes it superior when compared to white rice. Its low GI is immensely beneficial for diabetics, as it has a minor effect on the body’s blood sugar levels.

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We use it in several recipes such as pulao, brown rice salad, green coriander rice, mushroom brown rice, and many other dishes. Its distinctive aroma, dense nutrient profile, and grainy texture provide a unique taste experience for any recipe that it is used. But how brown rice is made exactly? Let’s find out!

How brown rice is made?

Brown rice is an unrefined grain variety that is made by removing the outer hull of paddy. Since there is no extraction of the nutrient-rich germ, brown rice is healthier than white rice. We leave the underneath brand and germ layers intact, which leads to a higher nutrient density.

Brown rice is a minimally processed whole-grain variety that has almost all the health benefits of whole-grain consumption. The preparation steps for brown rice are immensely easy and can be easily followed by almost anyone.

Interesting Facts About Brown Rice

Brown rice is a nutrient powerhouse that has many health benefits. Here are a few fascinating insights about brown rice and how its daily consumption can benefit your health.

• Brown rice is good for weight loss: Owing to how brown rice is made, the fibre content is sky-high in this healthy unprocessed food grain. According to a study published in the NCBI, dietary fibre aids efficient digestion and is crucial as a diet supplement for people looking to lose some weight. It also helps you keep full for longer and avoid snack binges.

• Aids in maintaining heart health: A study published in the NCBI pointed out that people who ate whole grains daily have a 21% lesser chance of getting coronary heart disease. Aside from its rich fibre content, brown rice is also high in lignans, which are proven to reduce the risk of getting heart disease.

• Brown rice is the perfect choice for diabetics: Diabetics need to be highly aware of the food that they put in their body. Brown rice has one of the lowest GI among rice varieties and can be the perfect choice for diabetics. Incorporating brown rice in a balanced diet plan can help in managing blood sugar levels and better diabetes control.

• Brown rice is gluten-free: Brown rice is entirely free of gluten, a protein that is found in grains such as wheat and barley. Gluten intolerance is a real health factor that millions of individuals suffer from globally. Incorporating brown rice in your daily diet can help you in eliminating this protein and enjoying a healthy lifestyle.

Most of the above-mentioned health benefits are a direct result of how brown rice is made or produced. Its minimal processing ensures that all the health benefitting elements are directly passed on to the consumer and make it a healthy constituent of a balanced diet.

Conclusion

Now we know how brown rice is made and some interesting facts about this healthy whole grain. If you are a diabetic or a fitness conscious individual, it is highly suggested that you incorporate brown rice into your daily diet. To maximize the health benefits of brown rice, make sure that you opt for the organic variety.

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Got you feeling hungry? Here’s how to prepare organic brown rice – due to its outer fibrous coating, brown rice requires a longer cooking time and more water. You may use two and a half to three cups of water for one cup of rice. Soaking the brown rice, at least 45 minutes, in advance helps cut down the overall cooking time. Pre-soaked brown rice would essentially end up taking approximately 35 to 40 minutes to be completely prepared

Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.