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Brown rice is one of the healthy rice varieties that finds its application in several recipes. Its superior fibre and nutrition content makes it superior when compared to white rice. Its low GI is immensely beneficial for diabetics, as it has a minor effect on the body’s blood sugar levels.
We use it in several recipes such as pulao, brown rice salad, green coriander rice, mushroom brown rice, and many other dishes. Its distinctive aroma, dense nutrient profile, and grainy texture provide a unique taste experience for any recipe that it is used. But how brown rice is made exactly? Let’s find out!
Brown rice is an unrefined grain variety that is made by removing the outer hull of paddy. Since there is no extraction of the nutrient-rich germ, brown rice is healthier than white rice. We leave the underneath brand and germ layers intact, which leads to a higher nutrient density.
Brown rice is a minimally processed whole-grain variety that has almost all the health benefits of whole-grain consumption. The preparation steps for brown rice are immensely easy and can be easily followed by almost anyone.
Brown rice is a nutrient powerhouse that has many health benefits. Here are a few fascinating insights about brown rice and how its daily consumption can benefit your health.
Most of the above-mentioned health benefits are a direct result of how brown rice is made or produced. Its minimal processing ensures that all the health benefitting elements are directly passed on to the consumer and make it a healthy constituent of a balanced diet.
Now we know how brown rice is made and some interesting facts about this healthy whole grain. If you are a diabetic or a fitness conscious individual, it is highly suggested that you incorporate brown rice into your daily diet. To maximize the health benefits of brown rice, make sure that you opt for the organic variety.
Organic brown rice is free from arsenic (a toxic compound) that is usually found in rice varieties. This is because of sustainable farming practices that are employed in the cultivation of organic brown rice. Organic brown rice is guaranteed to be free from harmful chemicals and pesticides. If you are looking to choose a brown rice variety, make sure that you go the organic way!
Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.