Thinking about Ayurvedic food? Here's all you need to know - 24 Mantra Organic

What you consume matters much more than what you consume. The fast-paced modern lifestyles of people have left little room for self-care, and this can lead to a number of ailments in the later periods of life.

Following a simple diet plan that perfectly matches your body’s everyday nutritional requirements may seem far-fetched but is easier than you think. Ayurvedic food items are teeming with health benefitting nutrients and can help you lead a longer, disease-free life!

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Chemical-based drugs tend to not be metabolized effectively and build up in bodily systems. This has grave implications at later periods in life and may even lead to serious diseases in the future. However, there is a simpler solution.

We have compiled an Ayurvedic food list that can follow to maintain optimal health and also keep several diseases at bay. Let’s begin with the list.

Ayurvedic food list to incorporate in your diet

If you are looking to include some Ayurvedic food items in your diet, this list might leave you delighted! Most of the foods mentioned in this list can be easily found in a majority of Indian kitchens.

• Ginger: Ginger is widely used in tea, or to add flavour to various Indian curries. It is considered the ‘universal medicine’ in Ayurveda. According to a report published in the NCBI, regular consumption of ginger aids digestion, lowers blood sugar levels, as well as keeps the blood sugar in check. Additionally, ginger is an excellent flavour that enhances and enriches the flavour of various Indian curries.

• Cumin seeds: Cumin seeds, or jeera, can help immensely in the digestive process. According to an NCBI study, cumin seeds facilitate easy digestion by increasing the production of digestive juices. You can consume cumin seeds by soaking them overnight and drinking the concoction in the morning.

• Almonds: Almonds are delicious and immensely healthy. According to Ayurveda, the best way to consume almonds is by blanching and peeling their skins. Regular consumption of almonds has been proven to increase your body’s energy levels.

• Cow’s milk: Warm cow’s milk is considered an excellent vitalizer in Ayurveda. Consuming warm milk coupled with ginger or turmeric can help you in improving digestion and may help you in lowering blood sugar levels, reduces cancer risk, and may even enhance cognitive brain and memory function. It is an excellent source of antioxidants that may help your body in fighting several types of cancers.

• Black pepper: Black pepper comes with cleansing properties and antioxidants. According to a study published in the NCBI, it helps your body to absorb ingested nutrients effectively and promote optimal digestion. Moreover, it also helps your body in seamless blood pressure management and circulation.

Conclusion

Incorporating Ayurvedic food items in your diet is one of the easiest ways to fight several ailments and maintaining optimal health. However, with the rampant adulteration and the use of growth-inducing hormones in cultivation, most of the Ayurvedic food items are adulterated.

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To overcome this, all you need to do is opt for organically cultivated food items. These are free from chemical adulterants and are guaranteed to be free from pesticides. Moreover, organically cultivated Ayurvedic food items have a richer nutrition profile and relatively healthier.

Therefore, it is highly suggested that when you are in the market for Ayurvedic food items, make sure that you choose organically cultivated variants.

Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.