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Amazing Sprouted Green Gram Benefits - 24 Mantra Organic

Amazing Sprouted Green Gram Benefits - 24 Mantra Organic

sprouted green gram benefits

5 Benefits Of Sprouted Green Gram For Your Health

Organic Food
21.12.2020

What’s the hype and publicity around sprouts, you may ask. The answer is straightforward: the terrific nutritional value of sprouts. Green gram has a lot of benefits but sprouted green gram is even more nutritious since sprouts increase its vitamin and mineral content. Sprouts also amp up the quality of carbohydrates and proteins. They are easy to digest and contain highly absorbable nutrients. In this article, we’ll look at sprouted green gram benefits and why it is known as a superfood.

Image source: Swasthi’s Recipe

Sprouted green gram, also known as mung beans or moong, is a rich source of fibre and is fat-free. Due to high fibre content, they are filling and extremely healthy. Some of the sprouted green gram benefits include improving eyesight, enhancing bone and heart health as well as enhancing the immune system. It is an excellent source of cholesterol-reducing fibre, which ensures a healthy and happy heart. With a considerable amount of antioxidants, omega-3 and omega-6 fatty acids, magnesium, folic acid, and vitamin B6, it is a superfood that you should incorporate into your daily diet.

Before we dive deeper into sprouted green gram benefits, let’s look at its nutritional value.

Nutrients Amount
Serving size 1 cup
Calories 31.2 2%
Protein 3.2 g 6%
Carbs 21.9 g
Vitamin C 13.7 mg 23%
Vitamin E 0.1 mg 1%
Vitamin K 34.3 mcg 43%
Vitamin B6 0.1 mg 5%
Folate 63.4 mcg 16%
Calcium 13.5 mg 1%
Iron 0.9 mg 5%
Magnesium 21.8 mg 5%
Phosphorus 56.2 mg 6%
Potassium 155 mg 4%
Sodium 6.2 mg 0%
Zinc 0.4 mg 3%
Copper 0.2 mg 9%
Manganese 0.2 mg 10%
Selenium 0.6 mcg 1%
Omega-3 fatty acids 16.6 mg
Omega-6 fatty acids 43.7 mg
Dietary Fiber 1.9 g 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie need
Source: Nutrition data

The reason why nutritionists expound on sprouted green gram benefits is that they are packed with nutrients, unlike their non-sprouted form. Scientifically, moong dal after 2 days of germination has the maximum concentration and bioavailability of various potent nutrients.

Sprouted green gram benefits for health

Let’s look at the top five benefits of having sprouts of organic green gram.

Reduces cholesterol levels:

As mentioned before, organic green gram sprouts have several nutrients that help reduce cholesterol levels. Nutrients such as folic acid, magnesium, and omega-3 and omega-6 fatty acids help to maintain a normal lipid profile and control cholesterol levels.

Weight management:

Sprouts of organic moong daal help in weight management and lose weight in a natural way. Virtually fat-free, it is rich in complex carbs and filled with dietary fibre, making it the favourite among weight-conscious people.

Image source: Everyday Health

Manage diabetes:

One of the sprouted green gram benefits is that it helps manage diabetes with its high-fibre content. Hence, it should be incorporated by people diagnosed with diabetes mellitus, hypoglycemia, and insulin resistance.

Improves digestion:

Sprouting moong dal boosts insoluble fibre, which promotes bowel movement and helps in the formation of stool. It fights constipation and allows easy passage of waste through the gut. Therefore, eating fibre-rich sprouts keeps the digestive system in excellent health.

Prevents anaemia:

One of the other important sprouted green gram benefits is that it prevents anaemia. Sprouted green gram is rich in iron, an essential mineral, whose deficiency can result in anaemia. Symptoms of anaemia include nausea, stomach issues, dizziness, lightheadedness, and more. If you’re experiencing these problems, then include sprouts in your diet to fulfil your iron deficiency.

Conclusion

An organic seed, like moong dal or green gram, is a storehouse of all essential nutrients that requires a plan to grow. When sprouted, the nutritional value of the seeds increases, along with its fibre content. That is why sprouts, including green gram, ought to be part of your diet for a healthy lifestyle.

 


Try 24 Mantra Organic’s Green Moong and savour the taste of organic goodness.

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