Amazing health benefits of having raisins with milk - 24 Mantra Organic

Amazing health benefits of having raisins with milk - 24 Mantra Organic


5 Health Benefits of Raisins with Milk for Your Little Ones

Organic Food

Raisins are dried grapes that are commonly available in black and brown colour. Being rich in phytochemicals and fibre makes raisins a great addition to your diet for promoting health. And, all these qualities of raisin are further enhanced when you add milk to it. In fact, raisins with milk is an age-old mix that has been used for babies to enhance their health and wellness.

It would be even better if you can give organic raisins to your little ones. Organic food is free from pesticides and harmful chemicals. It even tastes better and has a higher nutritional profile.

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Important health benefits of having raisins with milk

Given below are the five health benefits that you need to know about giving raisins with milk for toddlers.

1. Improves digestive health of the children

Raisins come with insoluble and soluble fibre. Thus, raisins with milk help to keep your bowel movement smooth, which keeps constipation at bay. So, if constipation is almost a regular issue with your children, give them a warm glass of raisin-milk every day.

2. Raisins with milk for toddlers to promote gut health

Babies need healthy gut for their proper development and growth. Raisins come with prebiotics and tartaric acid. Studies have shown that the phytochemicals and dietary fibre present in raisins with milk help in altering babies’ gut microbiota and enhance their good health. However, more studies are needed to confirm this finding.

3. Helps in keeping the heart healthy

Continued consumption of raisin-milk helps in keeping their heart healthy. The presence of a substantial amount of fibre, potassium, and other bioactive compounds like tannins and phenols are responsible for this health benefit associated with the concoction.

4. Raisins with milk for toddlers can improve oral health

Due to the sticky and gummy texture of raisins, they have led many parents to believe that it’s not good for the oral health of the babies. But, raisins come with antimicrobial properties that might help in protecting against the cavities. The plant antioxidants and phytochemicals contained in raisin might help in suppressing bacterial growth that might lead to cavities.

5. Good for their overall health and wellness

Raisins have several phytoestrogens and phytochemicals that come with antioxidant effects. High quantities of antioxidants present in raisins help in fighting free radical damage, and thus, aids in fighting off chronic illnesses. Besides, raisins-milk are rich in boron, which can help in the improvement and maintenance of bone health.


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How to give raisins with milk to your little ones?

Here are a couple of tips on how you can give the nutritious raisin-milk to your children:

  • Boil six to eight deseeded raisins with milk. Now, strain the milk and let the kids have the boiled raisins before drinking the milk.
  • You can also mash or grind the raisins and mix them with the milk if your child refuses to chew boiled raisins on its own.
  • Raisin-milk can be offered to children at night before bed or in the morning. It will need five to seven days for you to notice any effect.
  • Remember that raisins-milk is not a magic cure for all dietary troubles your kids are having. Make sure to see a doctor if issues like constipation persist.


Keep in mind that raisins are full of fibre. So, their overconsumption might lead to loose motions in kids. So, never give them more than ten raisins a day. Also, try to get the organic variant because these are free of harmful preservatives, like sulfur dioxide or sulfur.


Try 24 Mantra Organic’s Raisin and savour the taste of organic goodness.

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