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Crucial benefits of ginger tea you need to know - 24 Mantra Organic
5 Perks of Having Ginger Tea
Organic Food
11.12.2020
You might know ginger as the spice that adds a zesty punch to your stir-fried dishes and curries. But, ginger root has much more potential than only being a flavour enhancer to the culinary delights. You can use it to make an amazing herbal tea, which is full of some really great health benefits.
All you need to do is infuse dried or fresh ginger in hot water for a couple of minutes. Let the ginger mix into the water to become a slightly spicy, health-boosting drink.
Drinking ginger tea twice a day can help you ensure the following ginger tea benefits for yourself:
1. Supports natural inflammatory responses
Dieticians love ginger, and it often finds its place in their list of anti-inflammatory foods.
- These ginger tea benefits come from the presence of the compound gingerol in the root.
- It’s effective in supporting the natural anti-inflammation responses of your body.
- In fact, this anti-inflammatory property of ginger also makes the tea a natural remedy for cases of chronic inflammation, such as arthritis.
2. Ginger tea benefits by soothing your stomach
Someone might have suggested you take some ginger tea when you felt nauseous or had motion-sickness, or simply experienced an upset stomach.
- The ability of ginger to calm your stomach has been relied on since ancient Roman and Greek times.
- Many pregnant women are known to use ginger tea as an effective remedy to relieve morning sickness.
3. Ginger tea benefits by boosting immunity
A healthy immune system lies right at the end of those daily cups of ginger tea that you’ve been consuming.
- Ginger has antifungal, antibacterial, and antiviral properties, along with loads of vitamin C.
- The combination of all these components makes it a great natural remedy to boost your immune system.
- The compounds called gingerols, paradols, and shogaol present in ginger help your body to fight against free radicals and inflammation.
4. Ginger tea helps in improving digestion
You might suffer from digestive distress, such as bloating, heartburn, or indigestion. And, ginger tea benefits can help you find relief in all such cases.
- Ginger is known to stimulate your intestinal muscles. It is also called digestive motility.
- This helps your body in breaking down food particles and moving food out of the digestive tract.
- The result is quicker and easier digestion and less gas and bloating.
5. Might help in regulating the blood sugar levels
Keeping blood sugar levels in check means getting more energy, better management of cravings, improved weight management, and sound sleep.
Ginger tea is just what you need to manage your blood sugar levels. Long-term consumption of ginger tea has been known to help individuals suffering from high blood sugar.
Nutritional Information
From each serving of ginger tea, you will get the following.
| Energy | 16 calories |
| Protein | 0.2 gm |
| Carbohydrates | 3.7 gm |
| Fibre | 0.3 gm |
| fat | 0.1 gm |
| Folic acid | 1.2 mcg |
| calcium | 10.6 mg |
The bottom line
The multiple health benefits associated with ginger tea have been well-documented for decades. In fact, it would not be an exaggeration to call it one of the favourite home remedies in Asian households.
So, start including ginger tea in your daily routine from today, and get all the benefits mentioned here. Do not forget to opt for the organic variety as it is 100% natural and eco-friendly due to the absence of any pesticides and harmful chemicals. Add a dash of honey or a hint of lemon to enhance the taste further. Enjoy!
Try 24 Mantra Organic’s Dry Ginger Powder and savour the taste of organic goodness.
