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You might know ginger as the spice that adds a zesty punch to your stir-fried dishes and curries. But, ginger root has much more potential than only being a flavour enhancer to the culinary delights. You can use it to make an amazing herbal tea, which is full of some really great health benefits.
All you need to do is infuse dried or fresh ginger in hot water for a couple of minutes. Let the ginger mix into the water to become a slightly spicy, health-boosting drink.
Drinking ginger tea twice a day can help you ensure the following ginger tea benefits for yourself:
Dieticians love ginger, and it often finds its place in their list of anti-inflammatory foods.
Someone might have suggested you take some ginger tea when you felt nauseous or had motion-sickness, or simply experienced an upset stomach.
A healthy immune system lies right at the end of those daily cups of ginger tea that you’ve been consuming.
You might suffer from digestive distress, such as bloating, heartburn, or indigestion. And, ginger tea benefits can help you find relief in all such cases.
Keeping blood sugar levels in check means getting more energy, better management of cravings, improved weight management, and sound sleep.
Ginger tea is just what you need to manage your blood sugar levels. Long-term consumption of ginger tea has been known to help individuals suffering from high blood sugar.
From each serving of ginger tea, you will get the following.
Energy | 16 calories |
Protein | 0.2 gm |
Carbohydrates | 3.7 gm |
Fibre | 0.3 gm |
fat | 0.1 gm |
Folic acid | 1.2 mcg |
calcium | 10.6 mg |
The multiple health benefits associated with ginger tea have been well-documented for decades. In fact, it would not be an exaggeration to call it one of the favourite home remedies in Asian households.
So, start including ginger tea in your daily routine from today, and get all the benefits mentioned here. Do not forget to opt for the organic variety as it is 100% natural and eco-friendly due to the absence of any pesticides and harmful chemicals. Add a dash of honey or a hint of lemon to enhance the taste further. Enjoy!
Try 24 Mantra Organic’s Dry Ginger Powder and savour the taste of organic goodness.