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Easy Guide To Kodo Millet Recipe
Wheatgrass shots are pretty famous among the health-conscious. It has become a trend to eat wheatgrass, whether it is in the form of a smoothie, a juice or anything else. To tone down its strong taste, people often eat it with fruits like pineapple or mix it with honey.
The leaves of wheatgrass are tough to digest, which is why it is consumed as a juice or in a powder form. It is great for health and is also taken as a supplement. Wheatgrass is known to reduce blood sugar, according to research published in the journal, ‘Toxicology and Industrial Health‘. According to The Indian Express, it aids in weight loss. Wheatgrass benefits for skin are also mind-blowing! Let’s learn more.
The leaves of the common wheat plant (Triticum aestivum), when freshly sprouted are known as wheatgrass. It can be grown indoors and outdoors (yes, you can grow your own wheatgrass by sowing wheat seeds in the water at home). It is generally grown outdoors in the temperate regions like Europe.
Serving size – 4 grams.
|Nutritional Parameters||Amount||% of Recommended Daily Value|
|Vitamin A||1500 UI||30%|
What are wheatgrass powder benefits for skin or wheatgrass benefits for skin?
According to research published in the ‘Advances in Pharmacological Sciences‘ journal, wheatgrass has antioxidant properties. Free radicals in our body lead to ageing caused due to oxidative stress. Wheatgrass works as an antioxidant and helps with anti-ageing. This is one of the greatest wheatgrass benefits for the skin.
A study published in the journal, ‘Food Science and Quality Management’ states that wheatgrass can heal wounds and help deal with inflammation. This can make scars and blemishes disappear. These properties work when wheatgrass is used internally and externally, both. Wheatgrass has high Vitamin C & Vitamin K. These vitamins support wound-healing, states a study published in the ‘Indian Journal of Clinical Biochemistry’ and another study published in the ‘Indian Journal of Pharmacology’. The B vitamins and Vitamin E also aid in skin regeneration and healing.
The chlorophyll in wheatgrass is anti-bacterial and can help in the prevention of pimples, found the same study published in the journal ‘Food Science and Quality Management’. It also states that wheatgrass can be used in the treatment of eczema and psoriasis. Another study in the ‘International Journal of Pharma Sciences and Research’ found that wheatgrass possesses anti-fungal properties. You can safely say bye-bye to skin infections.
You stepped out in the sun without sunscreen, didn’t you? Solar radiation can cause photodamage to our skin. The Vitamin E present in wheatgrass is photoprotective, found a study published in the ‘Indian Dermatology Online Journal’. It can help in the prevention and reversal of sun damage. Phew!
The presence of a high amount of Vitamin E makes wheatgrass perfect for the skin. Vitamin E works as a skin barrier stabiliser, according to a study in the ‘Journal of the European Academy of Dermatology and Venereology‘. The skin barrier can protect your skin from the penetration of unwanted particles that can cause infections. It also keeps your skin hydrated.
Here are a few ways to get all the wheatgrass benefits for skin:
Celebrities like Angelina Jolie, Julia Roberts, Kate Moss, Liz Hurley, Jacqueline Fernandes, Drew Barrymore are just a few names who swear by wheatgrass benefits for skin and health.
If you were impressed by the wheatgrass benefits for the skin too, give it a try. “Wow, what’s your secret to such amazing skin?” people will come and ask you. Try it!
Easy Guide To Kodo Millet Recipe