5 Science-Backed Wheatgrass Benefits for Skin & More

5 Science-Backed Wheatgrass Benefits for Skin & More


5 Science-Backed Wheatgrass Benefits for Skin & More

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Wheatgrass shots are pretty famous among the health-conscious. It has become a trend to eat wheatgrass, whether it is in the form of a smoothie, a juice or anything else. To tone down its strong taste, people often eat it with fruits like pineapple or mix it with honey.

The leaves of wheatgrass are tough to digest, which is why it is consumed as a juice or in a powder form. It is great for health and is also taken as a supplement. Wheatgrass is known to reduce blood sugar, according to research published in the journal, ‘Toxicology and Industrial Health‘. According to The Indian Express, it aids in weight loss. Wheatgrass benefits for skin are also mind-blowing! Let’s learn more.

What is Wheatgrass?

The leaves of the common wheat plant (Triticum aestivum), when freshly sprouted are known as wheatgrass. It can be grown indoors and outdoors (yes, you can grow your own wheatgrass by sowing wheat seeds in the water at home). It is generally grown outdoors in the temperate regions like Europe.

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Nutrition Facts

Serving size – 4 grams.

Nutritional Parameters Amount % of Recommended Daily Value
Calories 15
Total Carbohydrates 2g
Dietary Fibre 1g
Sugars 9g
Total Fat 0g
Protein 1g
Vitamin A 1500 UI 30%
Vitamin C 7mg 12%
Vitamin E 320mg 1600%
Vitamin K 35mcg 44%
Thiamin 11mg 733%
Riboflavin 260mg 15294%
Niacin 252mg 1260%
Vitamin B6 39mg 1950%
Vitamin B12 0.1mcg 1%
Iron 8mg 44%
Potassium 103mg 3%
Calcium 15mg 1%


Wheatgrass Benefits for Skin

What are wheatgrass powder benefits for skin or wheatgrass benefits for skin?

1. It Has Anti-Ageing Properties

According to research published in the ‘Advances in Pharmacological Sciences‘  journal, wheatgrass has antioxidant properties. Free radicals in our body lead to ageing caused due to oxidative stress. Wheatgrass works as an antioxidant and helps with anti-ageing. This is one of the greatest wheatgrass benefits for the skin.

2. It Heals Wounds and is Anti-Inflammatory

A study published in the journal, ‘Food Science and Quality Management’ states that wheatgrass can heal wounds and help deal with inflammation. This can make scars and blemishes disappear. These properties work when wheatgrass is used internally and externally, both. Wheatgrass has high Vitamin C & Vitamin K. These vitamins support wound-healing, states a study published in the ‘Indian Journal of Clinical Biochemistry’ and another study published in the ‘Indian Journal of Pharmacology’. The B vitamins and Vitamin E also aid in skin regeneration and healing.

3. Can Be Helpful With Acne/Pimples & Other Skin Disorders

The chlorophyll in wheatgrass is anti-bacterial and can help in the prevention of pimples, found the same study published in the journal ‘Food Science and Quality Management’. It also states that wheatgrass can be used in the treatment of eczema and psoriasis. Another study in the ‘International Journal of Pharma Sciences and Research’ found that wheatgrass possesses anti-fungal properties. You can safely say bye-bye to skin infections.

4. Protects the Skin From the Sun

You stepped out in the sun without sunscreen, didn’t you? Solar radiation can cause photodamage to our skin. The Vitamin E present in wheatgrass is photoprotective, found a study published in the ‘Indian Dermatology Online Journal’. It can help in the prevention and reversal of sun damage. Phew!

5. Stabilises the Skin Barrier & Hydrates Naturally

The presence of a high amount of Vitamin E makes wheatgrass perfect for the skin. Vitamin E works as a skin barrier stabiliser, according to a study in the ‘Journal of the European Academy of Dermatology and Venereology‘. The skin barrier can protect your skin from the penetration of unwanted particles that can cause infections. It also keeps your skin hydrated.

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How to Use Wheatgrass for the Skin?

Here are a few ways to get all the wheatgrass benefits for skin:

  • Drink wheatgrass shots on an empty stomach in the morning.
  • You can also drink wheatgrass juice, mixed with honey or a fruit juice of your choice.
  • Mix wheatgrass powder with milk and apply it on your face as a face pack. Keep it for 10-15 minutes and then wash it off for clear skin.
  • Freeze wheatgrass juice in ice cube trays and then use the cubes on your face to get rid of blemishes.
  • You can also soak your body in a bathtub with a glass of wheatgrass juice added in the water.

Wheatgrass Equals Flawless Skin

Celebrities like Angelina Jolie, Julia Roberts, Kate Moss, Liz Hurley, Jacqueline Fernandes, Drew Barrymore are just a few names who swear by wheatgrass benefits for skin and health.

If you were impressed by the wheatgrass benefits for the skin too, give it a try. “Wow, what’s your secret to such amazing skin?” people will come and ask you. Try it!

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