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Including Ragi In Your Diet For Weight Loss
During your recent grocery purchases, you may have come across oils labelled as “Cold-Pressed.” Seems intriguing, right? A quick search on the term will unlock the many cold-pressed oil benefits.
It is a common belief that organic, cold-pressed oils are healthier than their refined counterparts. Organic products already have a reputation for being healthy as they retain their nutrients and flavour. At the same time, they are safer since they do not involve any chemicals in the production or processing stages.
However, what about “cold-pressed” oils? How many of these claims of cold-pressed groundnut oil benefits stand true? And how many of these are marketing hype?
Let’s take an in-depth look:
Before we discuss the cold-pressed oil benefits, it is crucial to first understand what it truly means.
Interestingly, the process of cold-pressing oils dates back to ancient India. Oil pressing machinery was discovered in the ruins of the Indus Valley Civilization. It means that our ancestors were cold-pressing oil even 5000 years ago!
Oil producers used a long, cylindrical oil-extracting apparatus, which was known as “Ghani.” Other local terms include “Chekku” and “Kolhu.”
Seeds such as sesame, coconut, olives, peanuts, sunflower, mustard, etc. were added to the mortar and pestle contraption. Thereafter, an animal perambulates around the device to apply pressure on the seeds and to extract the oil from it. Thus, the mechanical action of crushing and pressing of seeds to yield oil.
It was during the 1950s when industrialists realised that a combination of high heat and chemical solvents helped increase the volume of oil extracted from the seeds. It also introduces consistency in colour, taste, and flavour of the oil. Furthermore, industries add more chemicals to stabilise oil and increase its shelf life.
At first glance, one of the significant cold-pressed groundnut oil benefits is apparent – it is more natural and less processed. Hence, it is naturally healthier than refined groundnut oil. Plus, it will also contain a richer and more authentic flavour.
Here are a few other cold-pressed groundnut oil benefits that are worth consideration:
Oil refining subjects the oil to extremely high temperatures. As a result, it damages all the antioxidants naturally present in groundnut oil. On the other hand, cold-pressed oils are processed at room temperature. Hence, it is loaded with antioxidants, vitamins, and minerals.
As a result, cold-pressed groundnut oil contains a high concentration of vitamin E, oleic acid, and other nutrients. While Vitamin E neutralises free radicals, fatty acids boost immune health. Therefore, cold-pressed groundnut oil grants several benefits.
Peanut oil is free from cholesterol, which makes it a healthy fat. It contains high levels of HDL, which reduce the risk of developing heart-related conditions. Additionally, the presence of plant-based sterols in the cold-pressed, organic groundnut oil helps support heart health.
As Phytosterols are better-absorbed by the gut and the stomach, it competes with cholesterol and reduces its concentration. On the other hand, Resveratrol interacts with hormones, such as angiotensin, which controls arteries and veins. Thus, cold-pressed groundnut oil helps with the regulation of blood pressure and the resultant stress on your cardiovascular system.
While studies in this regard are still underway, there are a few claims that cold-pressed groundnut oil benefits cancer prevention and recovery. The presence of bioactive compounds and unsaturated fats can help fight cancer.
Moreover, there are established links between lowered risk of prostate, breast, and colon cancer and beta-sitosterol and phytosterols. These plant-based compounds contain anticancer properties that inhibit tumour growth and carcinogen production.
Apart from ingesting the oil, you can also apply cold-pressed groundnut oil topically for boosting skin health. The high vitamin E content reverses skin conditions and signs of ageing. The oil creates a skin barrier that locks in moisture and prevents skin dryness.
One of the lesser-known cold-pressed groundnut oil benefits is its ability to regulate blood sugar levels. This characteristic is present due to the high concentration of monounsaturated and polyunsaturated fats in peanut oil. Your body slows down the absorption of fat and secretes more insulin, both of which contribute to better blood sugar management.
Now that you know the many organic, cold-pressed groundnut oil benefits, you may give it serious consideration for making it a part of your diet. Of course, be mindful of any nut allergies that you may have.
When choosing the peanut oil of your choice, opt for organic, cold-pressed groundnut oil as it is the most chemical-free of them all. It grants a host of benefits to kids, seniors, and every member of your family. So why wait?
Try 24 Mantra Organics’s Groundnut oil and enjoy the benefits of Groundnut Oil.
Including Ragi In Your Diet For Weight Loss