Explore The Various Moong Dal Benefits For Your Health - 24 Mantra Organic

Explore The Various Moong Dal Benefits For Your Health - 24 Mantra Organic


6 Benefits Of Moong Dal

Organic Food

Moong dal is loaded with a bunch of healthy nutrients which are highly recommended for inclusion in a vegetarian diet. Also known as green gram, the moong dal benefits make it a healthy superfood which is very light and easily digestible by the body. Since it is a low carb lentil, it is a highly beneficial food option for you if you are seeking healthy weight loss. It is also densely loaded with proteins which make it a reliable source of healthy nutrition in your diet.


You should opt for organic moong dal since it offers better taste, and nutrition to the body, without the harmful effects of chemicals and pesticides. The organic purity of such variants make them a sustainable option for the environment in which they are cultivated.

Let us find out which moong dal benefits are best for you.


Moong dal benefits: What’s in store for you?


Healthy weight loss


The function of moong dal enhances the presence of cholecystokinin hormone in the body. Thus, after eating this dal, you will feel fuller. Plus, it also aids your metabolism levels which can help to control your weight.

Helps in improving heart health

Being rich in iron and potassium, the moong dal benefits help to lower the levels of blood pressure in the body and helps to avoid cramping of muscles. Thus, the incidence of the irregular heartbeat can be avoided as well. For those who suffer from hypertension, this light and easy to digest dal can be of real help.

Provides enough nutrition to the body

The moong dal benefits extend to provide the body with enough nutrients. These include potassium, iron, copper, magnesium, fibre, vitamin B6, Vitamin C, Vitamin K, Dietary fibre, protein and more. Packed with rich content of these nutrients, moong dal can be highly beneficial when it comes to building and repairing body tissues, muscle and cartilage.

Helps in preventing diabetes

Due to the low level of the glycaemic index, consumption of moong dal can help to bring down the levels of insulin and fat in the body. Thus, it helps to keep the diabetes level in check.

Boosts digestive health


The moong dal benefits extend to aid the digestive health due to the production of a special fatty acid known as butyrate in the system. Thus, it helps to maintain the health of intestines by reducing inflammation levels and avoiding the accumulation of gas. Moong dal is quite easy to digest since it is very light.

Promotes proper blood circulation

The presence of iron in moong dal helps in the production of enough red blood cells in the body. This helps to prevent the instances of anaemia and improve the circulation of blood in the body. This is turn helps oxygen to reach different organs and cells around the body, which also ensures the proper performance of body functions.


Conclusion: Are there enough moong dal benefits? 

The presence of power-packed nutrients in moong dal makes it a rich source of goodness for the human body. Due to moong dal benefits, it is a staple item in most vegetarian diets. There are enough enzymes, vitamins, amino acids and minerals in the dal to support a healthy body system.

Consuming organic moong dal can be even more beneficial for your health since it is loaded with higher nutrition and brings better flavours to your plate. This is while it remains sustainable for the environment as well.

Try 24 Mantra Organic’s Moong Dal and savour the taste of organic goodness.

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