Amazing health benefits of having kishmish in pregnancy - 24 Mantra Organic

Constantly craving sweets while being pregnant is not healthy for you and your baby. Your sweet tooth makes you reach out for all kinds of unhealthy dessert like puddings, cookies, soft drinks, and frozen desserts. So, how to pacify this sweet tooth of yours? Well, have you tried replacing all those sweet dishes with foods that are rich in natural sugars? Raisins or kishmish in pregnancy is just what you need.

You can eat plain raisins, toss a few in salads or sprinkle on other dishes. It tastes good and comes with loads of health benefits for you. Try to get organic raisins so that your baby is not exposed to any harmful chemicals, but at the same time, get better nutrition.

Reasons to have kishmish in pregnancy

Given below are the multiple health benefits of having raisins during pregnancy:

1. Cures constipation issues

Constipation is a common issue faced during early pregnancy. Raisins come with high fibre content, and that makes them highly effective in the treatment of constipation. The dried fruit helps in absorbing water and create a laxative tendency that eases bowel movements.

2. Helps in producing blood cells

A woman tends to become anaemic during pregnancy because they have to provide nutrition for the growing fetus. Having kishmish in pregnancyis good because it has iron, vitamin B complex, and other minerals that raise your body’s haemoglobin levels. It helps in keeping anaemia, weakness, and other issues at bay during this time.

3. Eases the digestive process

The high fibre content of raisins is helpful in cleaning the gastrointestinal tract and flush out the toxins from the body. The process also increases a pregnant woman’s need for food, which is important for the growth of the fetus and their overall health. Moreover,kishmish in pregnancyis useful because it has high potassium and magnesium content that eases digestion and reduces acidity.

4. Raising energy levels in the body

Raisins, the dried form of grapes, come with high glucose and fructose content that absorb the essential vitamins from the food. It helps in bringing added energy to your body. As the body undergoes several changes at the time of pregnancy, it requires extra energy to meet the needs of the child and mother. Furthermore, raisins help in strengthening the mother’s immune system, which is helpful for her to cope with her physical changes.

5. Preserving oral health

Many pregnant women tend to suffer from oral problems like bleeding gums. It is essential to take care of the mouth as it also helps to keep nausea at bay. Raisins have oleanolic acid that protects the teeth from decay and cavities. Also, the other oral problems and the mouth-odour causing bacteria are kept away.

6. Helps in increasing bone strength

The fetus completely depends on the mother for all the needs, which include the growth of different organs. Raisins have ample quantities of iron and calcium. Having kishmish in pregnancy helps in making the bones of both the mother and the child stronger.

Word of caution

Some pregnant women are prone to gestational diabetes. Since raisins have high amounts of glucose, the women suffering from gestational diabetes should have raisins in moderation. Also, it is better to get organic raisins for pregnant women. Not only are organic raisins safer for consumption because they are free from chemicals, but they are also rich in antioxidants.

So there you go folks; that was our take on kishmish in pregnancy. Hope you found it helpful.

Try 24 Mantra Organic’s Raisin and savour the taste of organic goodness.