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Including Ragi In Your Diet For Weight Loss
Wheatgrass is the leaves of the wheat plant – the plant sprouts into seeds, which are then cultivated and processed as wheat for our daily diet.
Wheatgrass is cut from the plant when they have just sprouted. The fresh green stalks are usually grown to feed farm animals, but consuming this grass is equally beneficial for humans. What’s more, the organic variant of wheatgrass is even more healthy and nutritious due to it being free of harmful chemical compounds.
Superfoods are plant-based foods that are packed with nutrition. Wheatgrass contains iron, calcium, magnesium, amino acids, and a number of vitamins required to maintain optimal health. Wheatgrass is undoubtedly a superfood.
There are different ways to consume wheatgrass. The more common ways are as a powder, or as a juice. The taste of wheatgrass is typically very strong, so it is usually mixed in with something else, making it easier to consume.
There are multiple benefits to using wheatgrass. Juice bars near gyms and fitness centers usually give an option of adding wheatgrass juice or powder to your drinks. It takes the nutrition gained from juices up a notch.
Compounds in food that fight against free radicals and protect the body are called antioxidants. Wheatgrass is a good source of antioxidants. High in vitamins A, C, and E, wheatgrass is a potent antioxidant that helps reduce the effects caused by inflammation in the body like stomach ulcers, severe sore throats, and even arthritis.
Wheatgrass is a well-known supplement taken in cases of severe diarrhoea. Studies show that consuming wheatgrass juice can help reduce many digestive issues like ulcers and gastric problems. Chlorophyll forms a significant part of wheatgrass. The magnesium content in chlorophyll is essential in fortifying the enzymes in the stomach and intestines responsible for the digestion of food. Wheatgrass also helps in keeping your intestines hydrated.
Wheatgrass is useful for increasing the number of red blood cells in the body. Wheatgrass nutrition is even good for repairing any damaged cells in the body. The chlorophyll in wheatgrass helps in combating the harmful bacteria present in the body and could reduce any damage to the internal organs due to pollution and smoking.
The epidermis is the outermost layer of skin on the body, which is exposed to the environment. If proper care is not taken, the epidermis could be compromised and dirt could settle into the skin’s surface. Wheatgrass juice nutrition helps clean the body of the harmful elements and repair damage to the epidermal tissue from within. Wheatgrass powder nutrition can also be gained by applying a thin paste on the acne-prone skin to repair damage to the face. Wheatgrass juice can be frozen and applied to burns and scars to soothe the skin.
Cholesterol is needed in the body to build healthy cells. Cholesterol is split into good and bad. Bad cholesterol in the body rises to an unhealthy diet and lifestyle, making it detrimental to the body. Cholesterol built-up on the walls of the arteries could lead to severe heart diseases. According to several studies, the antioxidants in wheatgrass can be effective in clearing up the plaque caused due to harmful cholesterol levels.
Having continuous high blood pressure is very risky. It could lead to severe heart diseases. Hypertension is aided by having an unhealthy diet consisting of salty, fatty, and junk food with little to no physical activity to counter it. Wheatgrass being a superfood, is rich in vitamins and essential minerals, which is one of the best food items you can consume to help your body in reducing blood pressure. The amino acids and fiber help in expanding the blood capillaries, flushing out the toxins from the body.
Cramps are a natural part of the menstruation process. However, one of the main causes of menstrual cramps and irregular periods could be vitamin deficiencies. Wheatgrass nutrition is such that it is abundant in essential vitamins and minerals that can help in reducing the discomfort of menstruation. Menopause causes a lot of hormonal changes in a woman’s body. These changes lead to a lot of unexpected weight gain and an inability to lose excess weight. Wheatgrass juice is an excellent supplement to include in your diet in such circumstances.
Wheatgrass tends to lower the GI index of food items if it is added as an additive. This means that it is beneficial for people with diabetes to consume in moderation. Long-term diabetes could lead to heart diseases, kidney failure, and even neuropathy. Keeping blood sugar levels under control is an essential part of living with diabetes. The numerous vitamins and minerals available in wheatgrass nutrition play a significant role in reducing the effects of diabetes.
In supermarkets and stores, wheatgrass nutrition is available in the form of powders and juices. Unlike being a substitute for any item on your lunch or dinner menu, wheatgrass is generally taken as a supplement to the usual diet. Wheatgrass is also used to apply topically on the skin to reduce acne and other skin conditions.
The chart here is the wheatgrass nutrition contained in one tablespoon (8 grams) of wheatgrass powder.
|Wheatgrass Powder||Nutritional Composition|
|Vitamin K||86 mcg|
Source: Very Well Fit
Wheatgrass powder nutrition and wheatgrass juice nutrition are excellent elements that can be included in your regular diet to have the best effect on your body.
The green stalks of wheatgrass are harvested before they sprout into the seeds that turn into wheat. Wheatgrass is considered to be gluten-free because they are harvested in time. However, you cannot be sure that there hasn’t been some cross-contamination during the growth.
However, before consuming wheatgrass in any form, you should consider consulting with a doctor or a certified nutritionist to rule out any side effects.
Try 24 Mantra Organic’s Wheatgrass powder and enjoy the benefits of this superfood.
Including Ragi In Your Diet For Weight Loss