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Including Ragi In Your Diet For Weight Loss
Derived from the root of the plant Curcuma longa, turmeric is a spice used in cuisines across South and Southeast Asia. It is a versatile substance. The bright yellow colour of turmeric makes it a wonderful natural dye as well. It is also used in some religious ceremonies in Southeast Asia.
Most importantly, it is used for medicinal purposes. The history of the medicinal use of turmeric, some say, dates back at least 4000 years! The first mentions of turmeric are in Vedic texts, where it is seen prescribed in the form of an ointment to soothe an upset stomach.
Turmeric is still a very important part of the Ayurvedic and Unani schools of medicine in South Asia. Modern medicine is waking up to the benefits of turmeric as more and more studies examining its myriad medicinal properties are published.
India is the world’s largest producer and consumer of turmeric. Consuming organic turmeric is the best way to support native farming practices and Indian farmers. It is cultivated free from chemicals commonly used in commercial agriculture. This also makes buying organic turmeric an ecologically conscious choice.
One of the best ways to enjoy the many benefits of turmeric is to consume turmeric tea. Turmeric tea is brewed using either the powdered form of the spice or the root. What are the benefits of turmeric tea? Let us take a look!
Turmeric tea is used widely to treat inflammation. Any kind of pain or swelling is soothed by the potent anti-inflammatory properties of turmeric. Studies have found that turmeric helps soothe inflamed joints caused rheumatoid arthritis. Turmeric has been used in a similar manner in Ayurvedic medicine as well.
From simple indigestion to more chronic conditions like Irritable Bowel Syndrome (IBS), turmeric tea can help manage or even treat them effectively. Studies have found that it also reduces pain associated with digestive disorders.
Turmeric has been used in both Ayurvedic and Unani medicine to treat gastrointestinal problems for centuries. It helps relieve gas, bloating, and indigestion. It is also used in traditional Chinese medicine to relieve abdominal pain.
We’ve all been made to drink ‘haldi doodh’ or turmeric mixed with milk as kids. Turmeric has been proven to have antiviral, antibacterial, and antioxidant properties. All these properties make turmeric tea the perfect drink for boosting immunity.
It helps soothe a sore throat or blocked nose and helps your body fight against infection more effectively. Recent studies have also shown that turmeric helps improve the functioning of the immune system as a ‘modulator’ and thus, helps prevent cancer.
In fact, the anti-cancer properties of turmeric are being studied extensively. Studies have found that it has properties that help fight tumours and the uncontrolled growth and spread of cancer cells.
As mentioned before, turmeric tea possesses antioxidant and anti-inflammatory properties. This helps prevents cardiovascular disorders and may even help manage cholesterol levels. In Unani medicine, turmeric is used to improve blood circulation by opening blood vessels up.
The anti-inflammatory and antioxidant properties of turmeric help reduce inflammation in the lungs as well. This makes turmeric tea soothing for people with chronic lung ailments like asthma or pneumonia. It can reduce pain and help manage symptoms better.
Traditional medicine has always used turmeric to treat lung conditions. Turmeric helps get rid of phlegm, which falls under excess kapha, according to Ayurveda’s principle of tridosha. This practice is used in Unani medicine as well.
Turmeric tea helps prevent liver damage and gallstones. Studies have found that turmeric stimulates the production of bile juice and maintains the functioning of the liver. Turmeric tea is recommended for this purpose in both Ayurvedic and Chinese traditional medicine.
Regular consumption of turmeric tea helps manage symptoms of diabetes. While the exact mechanism is unknown, studies have found that turmeric might prevent the development of diabetes in people who are genetically prone to it.
Ancient knowledge regarding turmeric tea benefits is quite vast. From soothing a simple inflammation of the joints to preventing cancer, turmeric really is incredible! One of the best ways to effectively secure these wonderful properties is to drink turmeric tea.
Using organic turmeric to brew your tea magnifies turmeric tea benefits as it is free from harmful chemicals and pesticides. It is also good for the environment and supports small farmers and indigenous farming practices.
Regular consumption of turmeric tea over a long period of time is sure to boost your immunity and keep infections, aches, and digestive troubles at bay! So what are you waiting for? Brew a fresh, hot cup of turmeric tea and toast to good health!
Try 24 Mantra Organics’s Turmeric powder and enjoy the benefits of Turmeric.
Including Ragi In Your Diet For Weight Loss