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Readily available Indian superfoods and their health benefits

Readily available Indian superfoods and their health benefits

Astonishing-Indian-superfoods-and-their-benefits

Astonishing Indian superfoods and their benefits

Organic Food
18.11.2020

A nutrient-rich food healthy to the body is called a superfood. The benefits of tofu, broccoli or avocados are substantial if included in our diet.

When purchasing superfoods from the market, be sure that you always prefer organically prepared food.

However, a glance at the average Indian household will tell you the superfoods that you can cultivate in your backyards as well.

They are high in nutrients, available in abundance, and can significantly boost health and promote weight loss goals. Besides, these superfoods are affordable and readily available.

List of top Indian superfoods with benefits

A significant number of people today are trying Indian superfoods for weight loss. The micronutrients prevalent in the superfoods are profoundly beneficial for our body and mind.

Here are ten Indian superfoods that are not only common in our country but have also gained overwhelming popularity around the world markets –

1. Turmeric 

This spice is readily available in every Indian household and can be found in almost every recipe cooked in the kitchen. The vibrant yellow colour of turmeric renders a scrumptious appeal to any dish.

Turmeric has gained widespread popularity abroad in recent years because of its medicinal properties and its potential to combat inflammation.

Regular consumption of turmeric promotes the healthy functioning of the cardiovascular system and can help fight certain cancers. You can also use this herb for detoxification.

2. Daliya 

Daliya is best identified as broken wheat. Daliya is often found on the breakfast table of most Indian households as it is a low-calorie meal, devoid of fat, and is a rich source of protein.

You can prepare daliya in various forms, and it comprises adequate amounts of nutrients. Apart from being plentiful in fibre, it is also rich in vitamin B and manganese.

3. Amla 

Amla is popularly referred to as the Indian gooseberry. It is translucent green and helps fight the common cold while strengthening the immune system.

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This fruit is loaded with vitamins, especially vitamin C, and imparts strong antioxidant properties. Amla can improve eyesight and ease chronic conditions. It is also a natural pain reliever.

Apart from promoting your hair, skin and nail growth, this fruit regulates your blood sugar levels as well.

Health experts recommend the consumption of this Indian superfood during pregnancy because of its nutritional content and its ability to fight disorders like anaemia and gestational diabetes.

4. Jackfruit 

Jackfruit is rich in many minerals and nutrients and is genuinely an Indian superfood. It is an excellent source of carbohydrate, electrolytes, vitamins, fibre and phytonutrients to help you replenish your energy instantly.

Jackfruit is also rich in dietary fats, which helps promote digestion and also helps prevent constipation.

You must practice the daily consumption of organic foods as they adhere to international standards of healthy meals. Organic farming safeguards the environment because of its eco-friendly cultivation practices.

5. Coconut 

You can consume coconut in a variety of ways. Coconut water comprises high ascorbic acid, vitamin B as well as proteins.

It also exhibits fat-free properties, making it an ideal drink for throughout the day consumption for purposes of detoxification.

People use coconut oil in households to cook and for hair oiling. It is an outstanding natural moisturizer. Coconut is also beneficial in preparing a variety of dishes as well.

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6. Curd 

Curd is consumed primarily during the summer months, and it fulfils almost 20% of our calcium needs.

Regular consumption of curd can help boost your immunity, stimulate digestion, and also help in promoting your cardiovascular health.

Because of its carminative nature, curd is also beneficial in strengthening bones and muscles.

7. Makhanas 

Makhanas is more popularly known in the market as lotus seeds. They are rich in minerals like iron, magnesium and zinc and are a perfect snack option for children in between meals.

Makhanas have low-fat content and are rich in proteins. They have a calming effect on a stressed head and are also efficient in curing insomnia.

This superfood stimulates urination and is also known to render anti-ageing properties.

8. Ragi 

Commonly known as finger millet, this super grain is immensely beneficial for health as its gluten-free properties make it a favorable choice for individuals allergic to lactose and gluten.

Ragi is one of the best Indian superfoods for diabetic patients because of the role it plays in regulating blood sugar levels.

Plentiful in iron and vitamin D, ragi mitigates the risk of strokes. It is also a natural relaxant and also promotes weight loss.

9. Desi Ghee 

You can find ghee in Indian kitchens in almost every dish in a diversity of forms. Although health-conscious people do not consume ghee because of its high-fat content, the health benefits it brings for the human body are too prominent to overlook.

Regular consumption of ghee builds immunity, strengthens bones, boosts the healthy functioning of the brain, and also promotes digestion.

10. Jau 

Jau is commonly referred to as barley to the world outside India. Jau can reduce cholesterol levels in your bloodstream.

Barley is a rich source of calcium, vitamin E as well as proteins. It can tackle urinary tract infections and help in the detoxification of your body.

Barley water is outstanding for weight loss. You can eat it as cereals or can roll it out in the form of chappatis.

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Final Words

These Indian superfoods have taken people all over the globe by storm as they are economical and packed with nutrients and vitamins that are healthy for your body.

Including them in your diet can help you stay in shape and maintain a healthy body mass.

While shopping for these superfoods, you must prefer organic because it immensely complements the raw benefits of superfoods.

Regular consumption of organic food can protect your children and family from cancer-inducing pesticides. Purchasing organic food can also help farmers eliminate middle-men and achieve sustainable livelihoods.


Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.

 

 

 

 

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