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Including Ragi In Your Diet For Weight Loss
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Dal is one of the multi-purpose foods that work both as an ingredient and a dish. There will be no Indian kitchen without dal. Dal recipes are some of the healthy and easy to make Indian dishes, among which Dal fry stands on top. The calories in dal for one serving of dal fry gives 245 calories (calories include all the ingredients and curry leaves used for making dal fry). But when you take the calories in dal alone and check, the count comes down to 100 calories, with 0% carbs, protein, and fat.
Dal comes in many varieties like the toor dal, moong daal, and masoor dal. Masoor dal is the one that we are taking here to this context. Masoor dal is an ancient ingredient that has been a part of Indian cuisine for centuries. A bowl of masoor dal can fulfill the nutritional and dietary requirements of an entire meal. A masoor dal is a regularly cooked vegetarian dish in India. Let’s have a look at the benefits of dal in optimizing one’s health.
That being said, the benefits of dal are not just over. Dal is good for building a glowing and radiating skin. The essential nutrients of Dal help in maintaining healthy teeth and bones. So it must be included in your daily diet in adequate amounts. Excessive intake of any food can cause side effects. So make sure you take the consumption in a limited proportion. There are so many dal recipes you can try out. Some of the easy-to-make dal recipes include dal fry, dal tadka, dal makhani, etc.