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Debunking Some Myths About Green Tea
Debunking Some Myth About Green Tea
Green tea is one of the healthiest beverages that you can put into your body. The number of flavonoids and the natural antioxidants present in green tea can be only matched by a few beverages out there. Humans have been consuming green tea for centuries, but it was only in the last two decades that green tea found global popularity.
Many green tea consumers ask themselves the question, can we drink green tea on an empty stomach? Although the benefits that come from regular green tea consumption are innumerable, a few people reported an upset stomach when they consumed green tea in the morning on an empty stomach.
In this article, we will be looking at a few reasons and observations that has driven this discussion- is it really harmful to consume green tea in the morning on an empty stomach? Let’s find out!
Can We Drink Green Tea On An Empty Stomach?
The popularity and consumption of green tea has sky-rocketed in recent years. More and more people are actively consuming green tea and making it an integral part of their everyday diet.
But, what is the best way or time to consume green tea? Is it okay to drink green tea in the morning on an empty stomach or in between meals? Moving forward, we will explore both the cases in this post.
Science is yet to establish whether regular green tea consumption on an empty stomach is effective, but there are numerous people practising this habit. Most people drink green tea in the morning before eating anything to kickstart their metabolism.
However, there are few concerns arising due to the constituents of green tea that may lead to an upset stomach due to increased acidity. Let’s debunk a few of the myths surrounding green tea.
- Green Tea Causes Increased Stomach Acidity and Stomach Issues: Green tea has a good amount of tannins, and these can increase your stomach’s acidity and may lead to constipation, nausea, or even vomiting in a few cases. If you drink green tea on an empty stomach and suffer from any of this problem, try to shift your green tea drinking schedule to in-between meals.
- Green Tea Causes Anxiety And Sleeping Issues: A few people reported that they suffered from anxiety or sleep problems due to green tea consumption. This leads us to ask the question, can we consume green tea on an empty stomach? Like all tea varieties, green tea also has caffeine as its constituent that can aggravate an empty stomach and lead to anxiety or sleep disorders. If you drink green tea in the morning, your body can perhaps use the caffeine to provide you with a sense of agility. But if you feel anxiety or nervousness, cutting down intake, or consuming green tea in-between meals might be the best option.
- Green tea hampers your body’s iron absorption process: The presence of catechins in green tea interferes with your body’s ability to absorb iron. If you are suffering from anaemia, perhaps it is best to shift your green tea drinking schedule to just after you have eaten something. Another approach would be to eat iron-rich foods throughout the day to make up for any iron absorption loss that may have occurred.
Although these potential side-effects may deter some people from regular green tea consumption, the benefits of green tea certainly outweigh these ill effects. Moreover, you can consult with your doctor to work out a perfect routine for everyday green tea consumption.
Is It Safe To Drink Green Tea On An Empty Stomach?
Absolutely! Green tea, especially if organic is perfectly safe for drinking every day. A very small percentage of people reported the above-mentioned effects, and simply, by shifting your green tea consumption to in-between meals, you can avoid any potential side-effects.
If you are dealing with anxiety or anaemia, you can just postpone your green tea consumption to after meals. And if you are having trouble catching up with sleep at night, try to shift your green tea consumption to the earlier parts of the day.
Just like any other tea, green tea constitutes around 95% water and a number of healthy compounds such as flavonoids, antioxidants and theanine that make green tea one of the healthiest beverage that you can put in your body.
So, if you are still thinking whether can we drink green tea on an empty stomach, the answer is definitely a big yes. A cup of green tea constitutes of numerous health-enhancing compounds and is enormously healthy than coffee or any other carbonated beverage that you consume on an empty stomach.
Green tea consumption is rising all over the globe, and as people become familiar with more health-enhancing properties of green tea, its adoption will witness further growth. It is an immensely healthy beverage that can help your body in fighting various physical and mental ailments, even including a few types of cancers.
If you are still confused about whether can we drink green tea on an empty stomach, just remember that it is still a healthier alternative to other sugar-sweetened drinks or carbonated beverages that have flooded the market. Green tea is perfectly safe to consume on an empty stomach and if you experience any sort of issues, just shift the consumption to in-between meals, and you will be good to go!
Try 24 Mantra Organic’s Green Tea and feel the goodness inside!