Juicing for weight loss

It is not just the gym or a protein shake that results in weight loss. It’s when you follow a healthy diet incorporated with regular exercise; that creates wonders on your body. A healthy diet includes fresh fruits and vegetables that are low in calories and high in nutrients. Fresh fruit juicing for weight loss can bring effective results in your body metabolism. For people who don’t like fruits, drinking it as a juice can help you enjoy the nutritional benefits of fruits.

Here are some of the top fresh fruits that are good for losing excess fat.

1. Bananas

Bananas are a great source of fibre that comes along with low calories. With all the essential vitamins and nutrients like vitamin B6, potassium, magnesium, Vitamin C, protein, folate and manganese; bananas are good for general health and weight loss.

2. Pineapple

Pineapple has its nutritional benefits which are why people love this tropical fruit. Pineapple has a good source of thiamine, magnesium, Vitamin B6, vitamin C, copper, folate and iron. The essential nutrients and vitamins that are required during your weight loss diet can all be enjoyed from this one yellow fruit. Pineapple is also known to improve the skin and hair. It boosts your energy levels and controls blood pressure.

3. Lemon

We all keep a stock of lemons in our fridge as it comes with many health benefits, including weight loss. Fruit juicing for weight loss is prevalent among the dieters. Drinking lukewarm lime water mixed with honey every day in an empty stomach in the morning can result in weight loss. This is because of the alkalizing properties of lemon help in detoxification and digestion.

4. Orange 

With fantastic skin benefits, orange also assists in weight loss. With over 170 phytochemicals and 60 flavonoids, orange is one of the best weight loss fruits you can have. A reduced-calorie diet can put you in oxidative stress. So drinking orange juice during a weight loss diet can create a slimmer body with lowered glucose levels and improved liver health.

5. Papaya 

Papaya is an excellent fat burner. It is one of the powerful fruits that come with a lot of health benefits. Papaya is rich n antioxidants, protein, fibre, Vitamin A, B9, B1, B3, B5, C, E, K, magnesium, calcium and potassium. Also, papaya is known to improve the skin, heart health and digestion. You can eat papaya as raw or use as juicing for weight loss to avail the benefits. The papaya leaf juice has substantial benefits in increasing the White blood cell and platelet count. This is highly beneficial during dengue and other viral fevers where the WBC or platelet count drastically falls.

 juicing for weight loss is an effective way to burn the calories and make you feel fuller for a long time. It keeps you hydrated and energized throughout the day. With a high content of nutrients and proteins, these recipes of juicing for weight loss can keep you healthy and strong throughout your weight loss regimen.