- MOST RECENT
5 Health Benefits Of Saunf Milk
The Himalayan rock salt, popularly known as sendha namak is very popular among Indian households. It is widely consumed during auspicious festivities such as fasts due to its pure mountainous origins.
If you are wondering whether rock salt good for health, we have some amazing news for you! Not only is it amazingly beneficial for your body, but it also finds its place in the ancient Ayurveda system due to its various health benefiting properties and treating numerous ailments such as colds and coughs, as well as in aiding digestion and promoting skin health.
The table salt that we use has primarily two elements, Sodium and chlorides. On the contrary, sendha namak is rich in trace minerals such as iron, zinc, nickel, cobalt, manganese, and copper that are essential for maintaining a healthy body.
This post will explore whether rock salt good for health and what are the rock salt benefits for your body.
Rock salt is excellent in terms of health-enhancing properties. Due to the fact that rock salt good for health, fitness-oriented individuals have a special reserved for sendha namak in their everyday cooking regimes.
Although there are numerous salts available in the market the nutrient profile that rock salt provides is matched by just a few alternatives out there. Rock salt not only keeps you healthy but also helps in maintaining a flawless glowing skin, as well as assisting in weight loss.
Moreover, organically produced rock salt is healthier than its non-organic peers as organic products are guaranteed to be free from harmful chemicals and pesticides. They typically have a higher nutritional value as compared to their non-organic counter parts and play a crucial role in averting various health risks.
If you are still wondering whether rock salt good for health, below are a few points that will help you in widening your perspective.
If you were wondering whether rock salt good for health, the above-mentioned points might have definitely cleared a lot of things for you. Not only it is healthy, but the distinct flavour that rock salt possess has also found many takers globally. Research is already underway for analysing more health benefits of this ancient salt.
Although rock salt good for health, there is one thing that you need to keep in mind before replacing your everyday table salt rock salt. Table salt is fortified with Iodine that complements brain development and also helps your body in maintaining a healthy gland function.
So, if you are looking to entirely replace common salt with rock salt in your diet, ensure that you take additional Iodine supplements to meet the Iodine RDA for your body.
The fact that rock salt good for health comes from numerous health benefitting properties that it possess. It is an excellent skin cleanser that can help you get that perfectly radiant, glowing and healthy skin. If you have been looking for solutions for any of the body ailments mentioned above, it’s time you go all out on natural means and include organic rock salt in your everyday diet.
Try 24 Mantra Organics’s Himalayan rock salt and taste the goodness of organic food!
5 Health Benefits Of Saunf Milk