All you need to know about how to use fennel seeds - 24 Mantra Organic

If you enjoy eating out, surely you might have been offered this hugely popular mouth freshener. Fennel seeds come replete with several health benefitting properties that bolster its high consumption among the Indian diaspora.

These provide a wide range of medicinal and health benefitting properties that can help you in maintaining optimal health and keep numerous diseases at bay. It is highly effective in blood pressure management as well as in the retention of water inside the body.

If you are wondering how to use fennel seeds as well as their various health benefits, this blog might simplify a few things for you. We have compiled a list of fennel seed benefits along with how to use them. Let’s start!

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How to use fennel seeds and their benefits

The best way to use fennel seeds is by boiling it with milk and then sieving the mix to form a smooth concoction. This can be easily prepared and consumed every day to reap all the health benefits entailed by fennel seeds.

Now that we know how to use fennel seeds effectively, let’s move on to its health benefits.

• Helps in blood pressure management: A report published on the NCBI pointed out that chewing fennel seeds can help in increasing nitrate levels in the saliva. It is an essential element that helps in keeping blood pressure in check, and the potassium content in fennel seeds can help in maintaining a healthy heart rate.
• Aids in skin ailments: According to a research paper published in the NCBI, the selenium, zinc, and calcium present in fennel seeds are very effective in balancing hormones and maintaining optimal oxygen levels in the body. Regular fennel seed consumption protects your skin from rashes and helps in maintaining the skin’s moisture levels. Summing it up, fennel seeds keeps your skin hydrated, healthy, and clean.
• Improves eyesight: If you are wondering how to use fennel seeds for eyesight enhancement, here is an interesting bit of information for you. According to NCBI, vitamin A present in fennel seeds helps in maintaining optimal eye health. In ancient periods, fennel seed extracts were even used in the treatment of people suffering from glaucoma.
• Reduces cancer risk: Fennel seeds come replete with rich anti-oxidant content. According to a research paper published in the NCBI, these anti-oxidants help in neutralizing the free radicals that may result in cancer. Regular fennel seed consumption helps your body in fighting oxidative stress and prevents the development of cancer cells.
• Helps in weight management: Here is an interesting highlight regarding how to use fennel seeds for weight loss. According to a study published in the NCBI, regular fennel seed consumption can help your body in flushing out toxins and excess fluids. Additionally, it also assists in reducing the chances of a urinary tract infection as well as cleansing of kidney toxins.

Conclusion

Now you know how to use fennel seeds and the various health benefits that its regular consumption entails for your body. The numerous health benefits that fennel seeds entail warrant its inclusion into any diet plan. One thing that needs to be kept in mind is to opt for an organic fennel seed variety.

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Organic fennel seeds are cultivated by strictly following international farming standards that ensure zero adulteration and 100% purity. Moreover, organic cultivation is always carried out sustainably, which means that every cultivated produce preserves our planet from the future generation. Therefore, to entail the maximum health benefits of fennel seeds, make sure that you opt for the organically cultivated variety for the best experience.

Try 24 Mantra Organic’s Fennel and savour the taste of organic goodness.