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Ginger Water for Weight Loss - What Are the Benefits? - 24 Mantra Organic

Ginger Water for Weight Loss - What Are the Benefits? - 24 Mantra Organic

ginger water for weight loss

How To Make The Most of Ginger Water For Weight Loss?

Organic Food
11.12.2020

One of the most common mistakes that people commit when they are trying to lose weight is to overlook the liquid calorie count. Yes! Just like you gain calories when you are eating solid food, drinking any liquid also contributes to calorie gain. That is why you have to be careful about adding those extra bits of calories to your body. Items like aerated colas, sodas and sugary juices have huge calories in them. So you must avoid drinking them when you are serious about losing weight over time.

If you are following a weight loss regime, then you must include healthy liquids like water, coconut water, tea, clear soups, etc. Did you know about another healthy and useful beverage that you can add to this diet? Yes! We are talking about ginger water. This amazing product can help you to lose a significant amount of weight. Let’s take a look at how you can choose ginger water for weight loss.

How Does Ginger Water Help You Lose Weight?

When you drink ginger water for weight loss, it helps you to feel full for a long period of time.

  • Research has shown that hot ginger water can help to keep your hunger cravings under check. It keeps your appetite and satiety at the low, and that is the reason why you feel less hungry. Therefore you are going to consume much fewer calories than before. Ginger can also help to keep blood sugar levels in check, and that is an absolute gift for those who have diabetes.
  • Ginger has always been a great natural ingredient that helps indigestion. It goes without saying that if you want to lose weight, you have to maintain a healthy digestive system. Drinking ginger water every day in the morning clears your digestive system and provides your whole system with a boost. So, that is the reason why you will have better energy to exercise and shed more calories.

Ginger water for weight loss works wonders if you stay consistent and drink it every day. You cannot drink it randomly any day and complain about why it is not affecting you in any way.

How To Make Ginger Water For Weight Loss?

  • Take a glass of water and boil it thoroughly.
  • Then add a half teaspoon of grated ginger into the boiling water.
  • Let the ginger seep and boil in the water for at least 10 minutes.
  • Use a strainer and pour the water into a glass.
  • If you don’t like the flavour of just ginger, then you can add a squeeze of lemon or honey to it.
  • Drink it while the ginger water is still warm.

Ginger Water Nutritional Content

Ginger has a good amount of nutrients and minerals. This table shows you the nutritional content of ginger water for weight loss.

One tbsp of Ginger Amount
Calories 4.8
Carbohydrate 1.07 gm
Dietary Fiber 0.12 gm
Protein 0.11 gm
Fat 0.05 gm

Final Words

Ginger water for weight loss is a fantastic remedy that can help you lose weight and establish a healthy digestive system. It boosts your metabolism and also delivers the right nutrients for your body. Make sure to check out the different facts about ginger water from this blog and start drinking it regularly. Also, always choose organic ginger as this is 100% natural and eco-friendly too. No toxic substances and pesticides are used during their cultivation.


Try 24 Mantra Organic’s Dry Ginger Powder and savour the taste of organic goodness.

 

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