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Including Ragi In Your Diet For Weight Loss
Did you know that cinnamon has long been used for not only culinary purposes but also for various medicinal reasons? Research studies from different parts of the world suggest that cinnamon has been brought into different uses, including ceremonial purposes. Now, cinnamon is a part of organic farming across various regions, making it a tastier and nutritional spice for your food. Moreover, it is cultivated without the use of pesticides and chemicals, making it better for you and your family.
Natively, the cinnamon tree can be found in the lands of Sri Lanka. However, in the past few years, increasing researches have highlighted the importance of cinnamon and made it popular all across the globe. With a distinct fragrance, cinnamon serves as an aromatic and flavouring agent for cuisines. Among the most common chemical components of cinnamon are:
There are many cinnamon tea uses which are attributable to its high content of antioxidants. It is believed that consumption of cinnamon tea on a regular basis can provide relief from various illnesses in the human body which stem from oxidative stress. The benefits of cinnamon tea come in plenty in this era of modern living.
Since ages, the use of cinnamon has remained central in many remedies to cure cough and cold. Consuming a tea brewed with cinnamon can help to obtain relief from the resulting symptoms of cough and cold. It is a good idea to add a dollop of honey to the tea to treat sinus, flu and chronic cough and cold.
Adding cinnamon to the routine of a diabetic can be productive in many ways. The benefits of cinnamon tea are such that it helps to increase the metabolic level of the body, control stress, and boost the immunity level of the body which helps to fight off the diseases. On a higher level, cinnamon keeps a check on insulin discharge and maintain the level of blood glucose in the body.
An easy cinnamon tea recipe can be prepared for regular consumption since it helps to reduce the level of LDL cholesterol in the body. This in turn helps to avoid the incidence of heart diseases, which can prove to be deadly in the long run.
Cinnamon tea uses can be extended in case of arthritis since it helps to reduce the level of pain and swelling which comes with it. To get the anti-inflammatory benefits of cinnamon tea, simply consume a pinch of cinnamon in powder form on a daily basis or else, apply a mixture of honey and cinnamon over the affected area to get relief from joint aches.
A simple cinnamon tea recipe each day can help to keep the viral and bacterial load off your system. Cinnamon has unique antifungal properties which makes it ideal to fight off various infections and boost the immune system of the body for an added shield.
If you are looking for a natural pain relief solution for your persisting toothache, then you can go for cinnamon. A mixture of honey and cinnamon on the affected area helps to treat the pain to a far extent.
Due to its unique anti-bacterial and anti-fungal properties, cinnamon can go a long way to help ward off infections. The unique anti-ageing properties of cinnamon also help to protect the skin against the impact of free radical damage, which in turn helps the skin to appear younger and healthier. This is one of the top benefits of cinnamon tea, when added in your regular routine.
A simple cinnamon tea recipe can help to treat indigestion and associated diarrhoea, cramps and stomach upsets which may come along with it. Cinnamon consists of a unique component by the name of catechin which helps to provide these benefits.
The benefits of cinnamon tea are such that it can aid in the development of cognitive function in the human mind. This can further help in controlling the levels of insulin production in the body. Over time, the function of the brain and its control over body functions can be highly stimulated with the help of regular consumption of cinnamon tea.
The benefits of cinnamon tea can also manifest for women who are undergoing various menstrual issues like premenstrual syndrome or dysmenorrhea. Thus, it is believed that consumption of cinnamon can help to ease menstrual cramps and relieve pain in women who undergo intense pains during their menstrual period.
Traditional weight loss therapies cite the benefits of cinnamon tea in controlling the body weight. Although cinnamon alone cannot be the harbinger of a major weight loss, it can certainly aid in the process of weight loss and stimulate the body to shed the extra kilos.
There is a reason why cinnamon is revered in the world of spices. It is antiseptic in nature, which makes it high in phenols. Also, its warming nature makes it ideal for curing a variety of issues. This is why there are plenty of ways in which it can be used to treat a vast number of illnesses and general system problems. Organically grown cinnamon is the best for consumption since it is growing to be a sustainable option for the planet and for farmers, who make a livelihood for their family. Also, it offers far more nutrition to the body than their inorganic alternatives.
Try 24 Mantra Organic’s Cinnamon (Cassia) and savour the taste of organic goodness
Including Ragi In Your Diet For Weight Loss