Include Roasted Chana Bengal Gram Dal In Your Diet Plan today!- 24 Mantra Organic

Roasted chana (also known as Roasted Chana Bengal Gram Dal) is a superfood that is loaded with immense health benefitting properties. Not only is it low on calories, but the attractive nutrient profile of roasted chana can make it an effective diet constituent of almost any diet plan.

Roasted chana or bhuna chana is one of the most popular snack items in North India. It is best consumed with the outer layer intact that have an enormous amount of fibre and protein, that take longer to digest and keep you full for longer.

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If you are struggling with those extra kilos, it’s imperative that you choose roasted chana for weight loss as it is highly rich in protein and fibre content. It is one of the best food items that you can include in your diet to reduce your overall calorie intake.

Before we analyse how beneficial is roasted chana for weight loss, let’s have a look at the nutrient profile of this superfood.

Roasted Chana Nutrition Profile

Roasted chana is one of the healthy snacks that you can put in your body. It’s high fibre and high protein content keeps you full for longer as they take longer to get digested in your body. It’s fulfilling nature can help you avoid those snacking cravings and avoid those excess calories. Below is a table representing the nutrient profile of roasted chana as provided by FatSecret.

A 100g serving of roasted chana provides about 18.64g of protein and 16.8g of fibre that is a sufficiently high amount to put your snacking cravings at bay and build a healthy body.

If you are struggling with your weight and looking for a healthy food item to include in your daily diet, it is suggested that you regularly consume roasted chana for weight loss.

Now that you are aware of the roasted chana nutritional profile, it’s time to look at a few roasted chana benefits.

Roasted Chana Benefits

Aside from the benefits of roasted chana for weight loss, there are numerous other benefits of roasted chana as well. The nutrition profile has already shown us how rich is it in its protein and fibre content, but there are numerous other roasted chana benefits that we will explore further in this post.

• Improves digestive health: It is highly beneficial to consume roasted chana for weight loss, owing to its rich fibre content, but this fibre is immensely useful in maintaining a healthy digestive system. According to a study published by the NCBI, the dietary fibre is not digested in the stomach and helps in moving the ingested food seamlessly. This prevents you from feeling bloated or constipated. It also hardens the stool to facilitate an easy bowel movement.

• It is good for cardiac health: Roasted chana is an excellent source of trace elements such as manganese, folate, phosphorus and copper whose benefits include a reduction in risk of cardiovascular disease, as per a report published on the NCBI. These elements assist the body in performing various functions as well as strengthening the immune system.

• It is suitable for diabetics: Aside from the benefits of roasted chana for weight loss, diabetics, too, would be surprised to know that roasted chana has one of the lowest GIs of any food item. According to a report published by the NCBI, intake of low GI foods has been linked to minimising the glucose fluctuations in your body that plague diabetics. Moreover, the low glucose levels in your body protect you from sugar crashes and help you in staying alert.

• An excellent source of protein: Roasted chana can prove to be an effective protein source for vegans who find it difficult to incorporate protein-rich food constituents in their everyday diet. According to a study published on NCBI, sufficient protein intake has been linked to having a positive impact on your weight loss strategy, which makes it excellent to opt for roasted chana for weight loss.

• Helps in building healthy bones: Roasted chana is an excellent source of crucial elements that help your body in maintaining healthy bones and preventing a host of diseases. According to a study published by the NCBI, the copper, manganese, and phosphorus present in roasted chana help your body in maintaining healthy bone health and preventing diseases such as abnormal bone formations, skeletal fragility, joint pains, etc.

• Helps in regulating blood pressure: The phosphorus present in roasted chana helps in regulating blood pressure and maintaining healthy cardiovascular health. According to a PubMed report, greater phosphorus intake plays a key role in reducing the blood pressure of your body. Moreover, phosphorus plays a key role in several biological processes happening in your body.

• Reduces the risk of a few types of cancers: Roasted chana is a rich source of selenium that is a powerful antioxidant. A study published on PubMed explored the benefits of selenium and concluded that selenium capability to reduce DNA damage and enhance the immunity of individuals can prove to be effective in reducing the risk of a few types of cancers.

Aside from these, there are numerous other benefits of consuming roasted chana for weight loss. If you were considering consuming roasted chana for weight loss, now you have a host of reasons to incorporate this superfood into your everyday diet.

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If you are in the market for buying roasted chana, it would be best if you opt for the organic variety. This ensures that the product is free from harmful pesticides, non-GMO, and is usually fresher than its non- organic counterparts.

Conclusion

As you can see, aside from the benefits of roasted chana for weight loss, there are numerous other benefits of this superfood that make it a perfect addition to any health-conscious diet plan. Roasted chana can be purchased easily in the market and is immensely healthy for people of any age group.

Try 24 Mantra Organics’s Roasted Chana Bengal Gram Dal and enjoy the nutrition of organic food.