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Thanks to a scientist named Charles Schnabel, we are now aware of the amazing benefits of wheatgrass for consumption. His experiments in the 1930s opened a ‘can’ of wonder — by 1940s, the drugstores in the United States were lined with cans full of wheatgrass powder. The rage spread to India, which is now making you ask, ‘How to use wheatgrass powder?’.
Wheatgrass is made from the freshly sprouted, first leaves of the common wheat plant (Triticum aestivum). It is commonly consumed in the form of juice and tablets. It is also famous for its cosmetic applications and is an ingredient in many lotions, creams, gels etc.
In this article, we are going to walk you through the impressive benefits of wheatgrass. You will also learn how to use wheatgrass powder to support overall health.
If you are buying wheatgrass powder off the shelves, and not making it at home, opt for the organic version. It is grown without the use of harmful pesticides and offers higher nutritional value than the non-organic variety.
Serving size: 4g
|Vitamin A||30% of the recommended daily value|
|Vitamin C||12% of the recommended daily value|
|Vitamin K||44% of the recommended daily value|
|Vitamin E||1600% of the recommended daily value|
|Thiamin||733% of the recommended daily value|
|Niacin||1260% of the recommended daily value|
|Vitamin B6||1950% of the recommended daily value|
|Pantothenic Acid||360% of the recommended daily value|
|Iron||44% of the recommended daily value|
|Selenium||5% of the recommended daily value|
|Copper||85% of the recommended daily value|
|Potassium||3% of the recommended daily value|
Before we learn about how to use wheatgrass powder, let’s look at its health benefits. A study published in the ‘Food Science and Quality Management‘ journal conducted in-depth research and found this:
Wheatgrass is truly magical. Please do not consume it in excess as it can cause toxification. Now let’s move on to knowing how to use wheatgrass powder to get all these benefits!
Many enthusiasts have asked, “How to take wheatgrass powder?” or “How to use wheatgrass powder for teeth?”. There are many ways through which you can use wheatgrass powder and get all of these benefits. Here are the top two ways:
Do you start your day with a healthy fruit smoothie or drink it for an energy boost in the evening? Add wheatgrass to it. Here’s a nutrient-packed recipe!
Add anything you feel like to this list of ingredients. Mix them together in a blender, and that’s it. Remember to consume the smoothie within an hour of blending. You can add more fruits if the taste of wheatgrass is over-bearing.
You can also add peanut butter or chocolate to it if you like.
After washing the fruits, ginger, wheatgrass powder and honey (if using) in a blender jar. Blend them together until smooth.
You can make this recipe with wheatgrass sprouts as well but using wheatgrass powder is a quicker way. You can also add wheatgrass powder to lemongrass, lemon juice and mint leaves blend if you want to try something new.
Now that you know how to use wheatgrass powder, go ahead and make it a part of your diet. You can also use it for better skin! While wondering about how to use wheatgrass powder, you can consider experimenting a bit. Sneak it in your everyday recipes like rotis, tea, jams, curd etc.
Always prefer the organic wheatgrass variety when you buy wheatgrass. Organic wheatgrass is not only a way to ensure better health but also a way to contribute to building a sustainable planet. It offers better taste, better nutrition values and freedom from any kind of contamination.
If you haven’t already, try wheatgrass powder today. It smells good too, like freshly-cut grass.
Try 24 Mantra Organic’s Wheatgrass powder and enjoy the benefits of this superfood.
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