- MOST RECENT
5 Health Benefits Of Saunf Milk
Bajra, also known as pearl millet, is one of the most common varieties of millets available in India. The organic Bajra is free from harmful chemicals and rich in proteins, fibre, and essential minerals, which makes it a storehouse of nutrients. Though the practice of eating Bajre ki roti originated in Rajasthan, it has currently become really popular all over North India. The yummy taste and rich nutritional component of bajra flour are to be given the credits for it.
But, is bajra flour gluten-free? And, what are the benefits associated with this millet? Let’s find out!
Bajra flour is indeed gluten-free, which makes it a great alternative for wheat. Going for a gluten-free diet comes with its own sets of benefits. It will improve your energy levels without the uneasy feeling of fatigue.
You must be familiar with that bloated feeling after having a bit too much rice or too many wheat flour roti. But, this isn’t something you will have to worry about with gluten-free bajra roti. A gluten-free diet with bajra in it also helps your digestive system.
Given below are the top five reasons to include bajreki roti in your daily diet:
Bajra has complex carbs that get slowly absorbed in the digestive tract. It leads to greater satiety while making sure you get a constant flow of energy. It is helpful in preventing in-between meal bingeing and overeating, so weight management becomes easier.
Being a rich source of insoluble fibre, Bajra works well as a prebiotic in the gut. Thus, it helps in keeping your digestive system in good health. The insoluble fibre helps in preventing overeating by adding bulk to the meals, which leads to early satiety. Furthermore, the presence of insoluble fibre is crucial for proper cleansing of your bowels and constipation prevention.
The fibre intake in your diet has a major role to play in diabetes control and prevention. Gluten-free bajra flour is helpful in diabetes management because of the high fibre content and the presence of slowly digestible starch. It takes a longer time to convert the starch into glucose. Thus, sustained energy is released instead of a sudden spike in blood sugar.
Bajra is a rich source of magnesium, which is an important nutrient for heart patients. Magnesium is effective in the prevention of risk factors of heart diseases like diabetes and BP. Furthermore, magnesium also has a beneficial role to play in lowering bad (LDL) cholesterol. Thus, it also offers protection against stroke
Gluten-free bajra flourhas abundant quantities of flavonoids, such as acacetin, luteolin, and tricin. Such flavonoids act as antioxidants in your body and help in boosting your immune system. In fact, antioxidants have a positive effect on your overall health.
Now, you know all the reasons why you need to include gluten-free bajra flour in your diet. So, forget the wheat flour and make yummy roti with organic bajra flour for dinner tonight. You will love the unique taste of the roti, and the health benefits associated with it are an added plus.
Try 24 Mantra Organic’s Bajra Flour and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk