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A rich and malty flavour, along with bright colour and a vigorous body, makes Assam tea a favourite among tea-lovers. But, those are not the only reasons to love the organic Assam green tea. Like all organic food, this tea also has a better nutrition profile, better taste, and is free from harmful chemicals. And, all of these factors are only the beginning of the multiple health benefits associated with Assam tea.
Given below are the seven important benefits of organic Assam tea that will make you love the beverage even more.
Assam tea has a number of unique plant compounds, such as catechins, thearubigins, and theaflavins. These compounds act as antioxidants in your body and have an important role to play in disease prevention. The negative effects of free radicals, the highly reactive chemicals your body produces, can be counteracted by these antioxidants.
The polyphenolic compounds found in Assam green tea might help in reducing cholesterol and prevent plaque build-up in the blood vessels. Thus, daily intake of this organic tea might significantly bring down the risk of heart diseases. However, the best results can be found only when the intake is limited to three cups daily, and not more than that.
The same polyphenolic compounds might act like prebiotics in the digestive tract. Compounds called prebiotics are present in different foods that support the maintenance and growth of healthy bacteria in the gut. Having a thriving community of healthy bacteria in the gut is an important part of immune function as it fights off the disease-causing bacteria.
Though more research is needed to confirm it, initial reports show that Assam tea can inhibit the development and spread of cancer cells. Intake of organic tea might be related to a reduced risk of certain forms of cancer, such as lung and skin cancer.
The compounds like theaflavins found in Assam green tea might be useful as a preventive therapy or treatment for degenerative brain diseases. This compound is said to inhibit the function of those enzymes that are held responsible for Alzheimer’s disease.
The presence of L-theanine and amino acids in the tea helps in improving your levels of mental alertness. The alpha waves in your brain might be boosted by Assam tea. It leads to greater alertness, cognitive ability, and mental clarity. In fact, the combination of L-theanine and caffeine is also known to show anti-stress properties and mood alleviation.
Assam tea is also known to help in healing cavities and keeping your teeth healthy and strong. The benefits of antioxidants also extend to your oral health as your teeth are protected from degrading cavities. Moreover, this organic tea is also helpful in letting your cavities heal fast.
It’s time to say goodbye to chemicals in your diet and embrace the organic goodness of Assam green tea. Not only is it a sustainable and eco-friendly choice, but it also comes with loads of health benefits for you. The amazing taste is an added advantage for sure. So, did you have a warm cup of Assam tea today?
Try 24 Mantra Organic’s Assam Tea and savour the taste of organic goodness.
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