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Read More about brown rice glycemic index - 24 Mantra Organic
Love Eating Rice? Have a Look at the Glycemic Index of Brown Rice
Organic Food
14.12.2020
Brown rice is a wonderful rice variety that is not only healthy but highly delicious as well. This higher nutrition comes from the nutrient-rich germ and bran layers that the brown rice variety keeps during its processing. When compared to regular white rice, the brown variety only has its outer hull removed, which ensures that every nutrient stays intact.
This higher nutrient content results in a host of health benefits that can be entailed by regular brown rice consumption. It goes perfectly well with any balanced diet plan, even for diabetics! This brings us to the question: what is the brown rice glycemic index?
What Is Brown Rice Glycemic Index?
The glycemic index (GI) is a measurement of the spike in blood sugar levels after consuming a food item, and brown rice sits in the middle of this list. Brown rice glycemic index is pretty low, which means that it has little impact on the blood sugar levels of diabetics, making it an excellent food item to add to their balanced diet.
Brown rice has a GI of 68, categorizing it as medium GI food. It sits below white rice by a considerable margin and is more suitable for consumption by diabetics. Aside from this low GI, there are numerous other health benefits that regular brown rice consumption has on your body.
Benefits Of Brown Rice Consumption
How exactly does brown rice benefit your body? Let’s have a look at some health benefits that you can entail by incorporating brown rice as a part of your balanced diet.
- An excellent source of fibre & nutrients: Aside from the low brown rice glycemic index, it also has an appealing nutrition profile. According to a study published in the NCBI, it is a rich source of vitamins, minerals, and antioxidants. It is rich in flavonoids, which reduces the risk of chronic illnesses such as cancer & Alzheimer’s disease.
- Keeps post-meal blood sugar low: Brown rice has a high fibre content. This makes it very helpful in reducing blood sugar post-meal. This can prove to be helpful for people struggling with weight problems or suffering from type 2 diabetes. According to a study published in the NCBI, blood sugar regulation is crucial for delaying or preventing diabetes progression.
- Helps protect against type 2 diabetes: The low brown rice glycemic index is not only favourable for existing diabetics, it may even prevent the risk of developing type 2 diabetes in healthy individuals. As per a study published in the NCBI, the rich fibre and magnesium content in brown rice are responsible for lowering this risk.
Now you know most of the benefits entailed by the low brown rice glycemic index. Aside from these, there are numerous other wellness benefits such as easier digestion, a nutrient-rich diet, faster wound healing. It is certainly a nutrient-dense food that you need to incorporate into your everyday diet.
Conclusion
If you love eating rice every day, then switch to brown rice today holds the key for a better & healthy tomorrow. When you are opting for a brown rice variety, ensure that it is organically cultivated.
Organic brown rice is free from harmful pollutants and chemicals that may inadvertently find their way to your plate. These are cultivated with strict adherence to international farming standards with stringent quality norms. Therefore, if you want to reap all the health benefits of brown rice, always opt for the organic variety!
Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.
