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Brown rice is a wonderful rice variety that is not only healthy but highly delicious as well. This higher nutrition comes from the nutrient-rich germ and bran layers that the brown rice variety keeps during its processing. When compared to regular white rice, the brown variety only has its outer hull removed, which ensures that every nutrient stays intact.
This higher nutrient content results in a host of health benefits that can be entailed by regular brown rice consumption. It goes perfectly well with any balanced diet plan, even for diabetics! This brings us to the question: what is the brown rice glycemic index?
The glycemic index (GI) is a measurement of the spike in blood sugar levels after consuming a food item, and brown rice sits in the middle of this list. Brown rice glycemic index is pretty low, which means that it has little impact on the blood sugar levels of diabetics, making it an excellent food item to add to their balanced diet.
Brown rice has a GI of 68, categorizing it as medium GI food. It sits below white rice by a considerable margin and is more suitable for consumption by diabetics. Aside from this low GI, there are numerous other health benefits that regular brown rice consumption has on your body.
How exactly does brown rice benefit your body? Let’s have a look at some health benefits that you can entail by incorporating brown rice as a part of your balanced diet.
Now you know most of the benefits entailed by the low brown rice glycemic index. Aside from these, there are numerous other wellness benefits such as easier digestion, a nutrient-rich diet, faster wound healing. It is certainly a nutrient-dense food that you need to incorporate into your everyday diet.
If you love eating rice every day, then switch to brown rice today holds the key for a better & healthy tomorrow. When you are opting for a brown rice variety, ensure that it is organically cultivated.
Organic brown rice is free from harmful pollutants and chemicals that may inadvertently find their way to your plate. These are cultivated with strict adherence to international farming standards with stringent quality norms. Therefore, if you want to reap all the health benefits of brown rice, always opt for the organic variety!
Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.