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It’s 2020, and it feels like the general health of all human beings is at stake. The year is also a reminder to stop ignoring wellness and to keep good health before everything else. That sounds great as a sermon, but how exactly do you do that?
There are two ways to do that — exercise well, eat right. When it comes to the latter, picking nutrient-packed foods and beverages is essential. We have a great recommendation for that. It’s amla aloe vera wheatgrass juice. Amla aloe vera wheatgrass juice benefits will amaze you!
These three magical ingredients combine to create a drink that can help deal with almost all the health issues you may have. It is vital to choose the organic variety of this juice for better nutrition and quality. Read on to know more.
Before learning about the amla aloe vera wheatgrass juice benefits, let’s take a glance at their nutritional values.
Amla
Serving size: 1 cup
Nutritional Parameters | Values |
Calories | 66 |
Total Carbohydrates | 15.3g |
Dietary Fibre | 6.4g |
Total Fat | 0.9g |
Total Omega-3 Fatty Acids | 69mg |
Total Omega-6 Fatty Acids | 406mg |
Protein | 1.3g |
Vitamin C | 69% of the recommended daily value |
Vitamin A | 9% of the recommended daily intake |
Manganese | 11% of the recommended daily intake |
Potassium | 297mg |
Aloe vera
Serving size: 1 cup
Nutritional Parameters | Values |
Calories | 23 |
Total Fat | 0g |
Sodium | 47mg |
Cholesterol | 0g |
Potassium | 165mg |
Calcium | 9% of the recommended daily intake |
Dietary Fibre | 0g |
Sugars | 0g |
Wheatgrass
Serving size: 4g
Nutritional Parameters | Values |
Calories | 15 |
Total Carbohydrates | 2g |
Dietary Fibre | 1g |
Protein | 1g |
Total Fat | 0g |
Vitamin A | 30% of the recommended daily value |
Vitamin C | 12% of the recommended daily value |
Vitamin K | 44% of the recommended daily value |
Vitamin E | 1600% of the recommended daily value |
Iron | 44% of the recommended daily value |
Selenium | 5% of the recommended daily value |
Copper | 85% of the recommended daily value |
Potassium | 3% of the recommended daily value |
You can either consume store-bought juice or make it at home to get the most of amla aloe vera juice benefits. Here’s an easy recipe:
Serving size: 1 glass (250 ml)
Ingredients
Method
Extract the aloe vera gel from the aloe vera leaf and add it to the blender jar with all the other ingredients, except lemon juice. Blend it well and pour it into a glass. Use honey only if you don’t like the taste of wheatgrass or the amla is too sour.
All three ingredients used in the recipe are great for health. Let’s finally learn about the amla aloe vera wheatgrass juice benefits.
Three in-depth studies that prove the benefits of the juice’s three ingredients have been referred for this section. They are:
1. Detox-time!
The juice helps to cleanse the colon, detoxify the liver and purify blood.
2. Fulfils nutritional requirements and provides more energy.
Many of us suffer from diseases because of nutritional deficiencies. Amla. wheatgrass and aloe vera are packed with minerals, vitamins and other trace elements that are difficult to find in other foods.
The direct result of fulfilled nutritional requirements is more energy — who doesn’t want that?
3. Heals wounds and fights infections.
The wonder juice has anti-inflammatory, antipyretic, anti-oxidant and anti-microbial properties. A natural way to fight off the bacteria, fungi and viruses and to heal our bodies.
4. Good for eyes, skin and bones.
The juice offers 360-degree benefits. It improves bone health, eyesight and skin lustre. The topical applications of amla, aloe vera and wheatgrass are also widely-known in the cosmetic industry.
5. Helps in weight loss – yay!
It helps in removing toxins from the body that leads to weight loss. It is great for the treatment of obesity.
6. Keeps diseases at bay.
It helps in the treatment of many diseases like cancer, insomnia, constipation, asthma, diabetes, hypertension, etc. This is one of the most impressive amla aloe vera wheatgrass juice benefits.
7. It is a diuretic and a laxative.
Is constipation driving you insane? Have a glass of this juice every day. It is also a gentle diuretic that helps in certain heart diseases and high blood pressure.
Aren’t the amla aloe vera wheatgrass juice benefits mind-blowing?
This power-packed juice has been recommended by fitness experts all around the world. The most important thing is to make sure that the juice you are consuming is organic. Even if you make it at home, ensure the amla, aloe vera and wheatgrass is organically grown.
Consuming organic food and beverages allows you to eliminate harmful pesticides and chemicals from your diet and support Mother Earth at the same time.
Add this miraculous juice to your diet and experience the amla aloe vera wheatgrass juice benefits. See the difference for yourself – your body will thank you!
Try 24 Mantra Organic’s Wheatgrass powder and enjoy the goodness of amla aloevera wheatgrass juice.
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