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Organic food for babies - why is it beneficial for them? - 24 Mantra Organic

Organic food for babies - why is it beneficial for them? - 24 Mantra Organic

Organic-foods-that-are-beneficial-for-your-baby

Organic foods that are beneficial for your baby

Organic Food
18.11.2020

Source
The benefits of consuming organic foods are a fad that is fast catching up these days. Organic foods for babies are highly recommended by doctors and grandmothers alike as they are a great source of nutrients, vitamins, and minerals.

With the rise of foods that are artificially processed and contain genetically modified organisms (GMO) that cause several health issues in not only adults but babies as well, organic foods have now come under the spotlight. As such, this article will venture to list some of the top reasons why organic food is beneficial for your baby.

Organic Foods for Babies – Why is it Beneficial?

Organic Foods Don Not Contain Chemical Pesticides

Foods that are grown with little exposure to chemicals are a much preferred and safer choice as baby food. The toxins that these pesticides carry cause issues that could affect the overall growth and development of a baby.

Organic Food For Babies Is Real Food

Organic fruits and veggies are packed with high levels of antioxidants and vitamins than their non-organic counterparts. Organic foods reduce health risks with their organic purity.

Organic Foods Are Fresh

Foods that are manufactured artificially have artificial colours and flavours added to them. The added preservatives don’t contribute to anything good within our bodies and naturally by extension to babies as well. Since organic foods have no pesticides or any harmful chemicals in them, they add many benefits to the body.

Organic Foods For Babies Are Free Of GMOs

Genetically-modified Organisms or Products (GMO) are engineered to delay the process of ripening of foods while it is also resistant to pests feeding on them. Regardless of the Food and Drug Administration (FDA) saying that it is safe to consume, people have good reason to suspect otherwise.

Organic baby foods by default are therefore free from GMO ingredients as they are filled with better nutrition and antioxidants.

Organic Food Is Better For Physical Health

According to a recent study, it was found that kids who consumed organic baby food had fewer incidents of wheezing. The consumption of processed foods has led some kids to develop asthma. By consuming organic baby foods, the risk of ADD (Attention Deficiency Disorder) and concentration problems could be lowered.

Organic Food For Babies Taste Better

No matter what research has to say about organic foods, there’s no denying the fact that it just tastes far better than other kinds of food. Moreover, when you start your kids on solids, you’ll want your baby’s palate to enjoy what they are eating from day one.

Organic Food For Babies Are Sustainable And Environment-Friendly

Non-organic foods are sprayed with chemicals. Though these chemicals are designed to stay on the plant, a portion will wash off when it rains and be absorbed into the surrounding soil and groundwater, affecting the wildlife.

Nutritional Information

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Now let’s compare the nutritional content of dhal-based, oats-based, and finger millet-based organic food.

Masoor Dhal

  Description Quantity (per 100 g)
Protein 25.8 g
Sugar 2 g
Fibre 30.5 g
Carbohydrates 60 g
Sodium 6 mg
Energy 353 calories
Folate 479 mcg
Iron 7.5 mg

Source

Oats for Babies

Type of nutrition Quantity (per 100 g serving) Type of nutrition  Quantity (per 100 g serving)
Vitamin K 4.1 mg Energy 407 kcal
Protein 11.08 g Total Lipid (fat) 9.5 g
Carbohydrates 68.5 g Fibre 10 g
Sugars 3.8 g Calcium 54 mg
Iron 2.5 mg Magnesium 106 mg
Phosphorous 610 mg Potassium 420 mg
Sodium 9.5 mg Zinc 5.39 mg
Thiamin 0.8 mg Riboflavin 3.313 mg
Niacin 1.0 mg Vitamin B-6 0.563 mg
Folate 56 ug  Vitamin E 0.1 mg

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Millets for Babies

Crop / Nutrient Protein(g) Fat (g) Fiber(g) Minerals(g) Iron(mg) Calcium(mg)  Calories (kcal)
Pearl Millet 10.6 4.8 1.3 2.3 16.9 38 378
Finger Millet 7.3 1.5 3.6 2.7 3.9 344 336
Foxtail Millet 12.3 4 8 3.3 2.8 31 473
Kodo Millet 8.3 3.6  9  2.6 0.5 27 309
Little Millet 7.7 5.2 7.6 1.5 9.3 17 207
Barnyard Millet 11.2 3.9 10.1 4.4 15.2 11 342
Sorghum 10.4 3.1 2 1.6 5.4 25 329
Proso Millet 12.5 2.9 2.2 1.9 0.8 14 356
Rice 6.8 2.9 0.2 0.6 0.7 10 362
Wheat 11.8 2 1.2 1.5 5.3 41 348

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Wrapping it up

Overall, organic food has grown in popularity, as consumers have increasingly sought and purchased foods that they perceive as being healthier and grown in ways that benefit the environment.

Even though organic foods are slightly expensive, they carry their own benefits, especially when it comes to nutrition as is evident from the above-mentioned facts.

Additionally, consumers typically buy organic food in order to reduce their exposure to pesticide residues and GMOs.

Furthermore, research suggests that organically produced crops have higher nutritional content when you compare them to non-organic ones as they taste better to them. The best part about these foods is the fact that they are organically produced by local farmers who employ an integrated whole-farm approach which is completely environmentally sustainable.


Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.

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