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5 Health Benefits Of Saunf Milk
The benefits of consuming organic foods are a fad that is fast catching up these days. Organic foods for babies are highly recommended by doctors and grandmothers alike as they are a great source of nutrients, vitamins, and minerals.
With the rise of foods that are artificially processed and contain genetically modified organisms (GMO) that cause several health issues in not only adults but babies as well, organic foods have now come under the spotlight. As such, this article will venture to list some of the top reasons why organic food is beneficial for your baby.
Foods that are grown with little exposure to chemicals are a much preferred and safer choice as baby food. The toxins that these pesticides carry cause issues that could affect the overall growth and development of a baby.
Organic fruits and veggies are packed with high levels of antioxidants and vitamins than their non-organic counterparts. Organic foods reduce health risks with their organic purity.
Foods that are manufactured artificially have artificial colours and flavours added to them. The added preservatives don’t contribute to anything good within our bodies and naturally by extension to babies as well. Since organic foods have no pesticides or any harmful chemicals in them, they add many benefits to the body.
Genetically-modified Organisms or Products (GMO) are engineered to delay the process of ripening of foods while it is also resistant to pests feeding on them. Regardless of the Food and Drug Administration (FDA) saying that it is safe to consume, people have good reason to suspect otherwise.
Organic baby foods by default are therefore free from GMO ingredients as they are filled with better nutrition and antioxidants.
According to a recent study, it was found that kids who consumed organic baby food had fewer incidents of wheezing. The consumption of processed foods has led some kids to develop asthma. By consuming organic baby foods, the risk of ADD (Attention Deficiency Disorder) and concentration problems could be lowered.
No matter what research has to say about organic foods, there’s no denying the fact that it just tastes far better than other kinds of food. Moreover, when you start your kids on solids, you’ll want your baby’s palate to enjoy what they are eating from day one.
Non-organic foods are sprayed with chemicals. Though these chemicals are designed to stay on the plant, a portion will wash off when it rains and be absorbed into the surrounding soil and groundwater, affecting the wildlife.
Now let’s compare the nutritional content of dhal-based, oats-based, and finger millet-based organic food.
|Description||Quantity (per 100 g)|
|Type of nutrition||Quantity (per 100 g serving)||Type of nutrition||Quantity (per 100 g serving)|
|Vitamin K||4.1 mg||Energy||407 kcal|
|Protein||11.08 g||Total Lipid (fat)||9.5 g|
|Carbohydrates||68.5 g||Fibre||10 g|
|Sugars||3.8 g||Calcium||54 mg|
|Iron||2.5 mg||Magnesium||106 mg|
|Phosphorous||610 mg||Potassium||420 mg|
|Sodium||9.5 mg||Zinc||5.39 mg|
|Thiamin||0.8 mg||Riboflavin||3.313 mg|
|Niacin||1.0 mg||Vitamin B-6||0.563 mg|
|Folate||56 ug||Vitamin E||0.1 mg|
|Crop / Nutrient||Protein(g)||Fat (g)||Fiber(g)||Minerals(g)||Iron(mg)||Calcium(mg)||Calories (kcal)|
Overall, organic food has grown in popularity, as consumers have increasingly sought and purchased foods that they perceive as being healthier and grown in ways that benefit the environment.
Even though organic foods are slightly expensive, they carry their own benefits, especially when it comes to nutrition as is evident from the above-mentioned facts.
Additionally, consumers typically buy organic food in order to reduce their exposure to pesticide residues and GMOs.
Furthermore, research suggests that organically produced crops have higher nutritional content when you compare them to non-organic ones as they taste better to them. The best part about these foods is the fact that they are organically produced by local farmers who employ an integrated whole-farm approach which is completely environmentally sustainable.
Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk