If you think healthy can’t be tasty, we are here to prove you otherwise.
Research shows that peanut butter could help you lose weight, in fact, some nutritionists recommend incorporating peanut butter in a weight loss diet.
However, too much of anything is bad. To make sure, you get all the benefits of peanut butter in your weight loss diet, here are a few rules that you should definitely follow:

Peanut butter for weight loss
2 tablespoon of peanut butter has 190 calories with 144 calories from fat.  So, if you include peanut butter in your daily diet, it’ll lead to weight gain, right or wrong?
Contrary to popular notion, snacking on peanut butter curbs cravings for unhealthy food. Peanut butter makes you feel full and prevents you from consuming junk food. This helps in preventing unwanted weight gain. Studies have also shown that people who consume peanut butter do not gain weight over an 8 year period. By preventing you from overeating, peanut butter definitely contributes to helping you lose weight!

A peanut butter diet
A study conducted at Purdue University showed that people who snacked on peanut butter adjusted their diets in such a manner that they never gained weight, even when they consumed high-calorie foods. The science behind this is that peanut butter keeps one full for a longer time compared to other snacks like rice cakes that make one feel hungry quickly.
The best part about a peanut butter diet is that because of its great taste it doesn’t even feel like a diet. Research shows that regular consumption of peanut butter doesn’t promote weight gain.

Healthy fats for your healthy heart
Including good fat is definitely not a bad thing. The differentiator lies in the quality of the fat you consume. For instance, saturated fat in junk food is what makes it unhealthy. Peanut butter protein has monosaturated fats which raise the good cholesterol levels in the body without affecting the bad cholesterol. This makes it a great option to prevent heart diseases and lower the risk of metabolic syndrome. All you need to take care of is consume it in moderation!

Adding peanut butter to your diet is quite simple
How does one incorporate peanut butter in a diet and still maintain a calorie deficit required for weight loss? The answer to this lies in moderation.  Consuming 2 tablespoons of peanut butter every day is what you need. You can put it on a slice of bread, or put it on your salad dressing or eat it directly out of the jar!

Here are some diet-friendly tips for peanut butter:

• Dipping apple slices in peanut butter
• You can also spread it on banana chunks
• Spreading peanut butter on celery sticks also works
• Peanut butter on a slice of whole-grain bread makes it very tasty
• Have you tried putting peanut butter on an English muffin at breakfast?
• Spread peanut butter on salt crackers or whole wheat crackers
• Trying peanut butter as a dip with tortilla chips makes for a great snack
• Buttering up popcorns with peanut butter also makes for yummy and healthy meals

You can also make your own peanut butter if you are looking for something customised and homemade. All you need are some peanuts and a grinder. You can adjust the flavours as per your liking. Homemade peanut butter tastes better in smoothies and as dips!