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Benefits of adding cinnamon to coffee - 24 Mantra Organic

Benefits of adding cinnamon to coffee - 24 Mantra Organic

Reasons-to-Add-a-Pinch-of-Cinnamon-in-Your-Coffee

Reasons to Add a Pinch of Cinnamon in Your Coffee

Organic Food
17.11.2020

Cinnamon is a powerful spice that entails numerous health benefits for your body. Due to its immense nutrient benefits, cinnamon is highly revered in the health-conscious community who are on a constant lookout for innovative ways to incorporate cinnamon in their everyday diet.

One such highly popular ways to get a healthy dose of this powerful ingredient is by adding cinnamon in coffee. It not only gives your coffee a unique and distinctive flavour, but the health benefits that can be entailed are a cherry on the top!

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Cinnamon is highly beneficial for maintaining a healthy and active lifestyle and due to its sweet taste profile, you can even do away with adding sugar entirely. Hence, it is the perfect ingredient for people suffering from diabetes, who are looking to include healthy sweeteners.

In this article, we will be looking at a step-by-step guide for including cinnamon in coffee and the numerous health benefits that the consumption of cinnamon in coffee has on your body. Let’s begin!

 

Cinnamon Coffee Recipe

Adding cinnamon in coffee is easy. The only crucial thing to remember during the entire coffee preparation process is to identify the stage at which you are required to add cinnamon in your coffee. Let’s begin with the ingredients required in the cinnamon coffee recipe preparation.

  • 1½ teaspoons regular coffee powder
  • ¾ cup skimmed milk
  • ½ cup of warm water
  • ¼ teaspoon cinnamon

As you can see, there are no special ingredients required in the cinnamon coffee recipe and we can skip adding sugar entirely. Now, let’s begin with the steps involved in the preparation of our supercharged coffee recipe!

  • Start by mixing the milk and water together and heat the mixture on a low flame.
  • As soon as the mixture starts boiling, add the coffee powder and stir generously.
  • Boil the mixture for a minute or two and switch off the flame.
  • Now, add the cinnamon powder to your coffee and pour the prepared coffee in a cup.
  • Serve hot!

Wasn’t that simple? It is very easy to prepare the cinnamon coffee recipe which makes it easy to prepare and consume every day. Now that are familiar with the steps involved in adding cinnamon to coffee, let’s have a look at the various benefits that you can enjoy by adding this healthy spice.

 

Benefits Of Adding Cinnamon In Coffee

There are a plethora of benefits that can be earned by adding cinnamon in coffee. We will be analysing research-based facts that establish the supremacy of cinnamon in the healthy foods domain.

  • Cinnamon includes powerful antioxidants: One of the major benefits of adding cinnamon in coffee is the fact that it helps in fighting free radicals in your body. Cinnamon is highly rich in plant-based compounds such as polyphenols which, according to an NCBI study are powerful antioxidants. In fact, cinnamon ranks higher than garlic and oregano in its food preserving capabilities.

 

  • Has anti-inflammatory properties: Adding cinnamon in coffee can help in alleviating symptoms of inflammation and aid in bodily tissue repair. Although inflammation occurs due to numerous factors, chronic inflammation can leave you in pain and may even hamper your everyday activities. According to an NCBI report, the antioxidants present in cinnamon possess powerful anti-inflammatory properties.

 

  • Cuts the risk of heart disease: A report published in the NCBI pointed out the benefits pertaining to heart health due to the regular consumption of cinnamon. It helps in lowering the bad cholesterol (LDL) levels in the body and helps in regulating blood pressure. Diabetics are suggested to include just half a teaspoon of cinnamon in their everyday diet.

 

  • Helps in slowing the growth of neurodegenerative disease: A research paper published in the NCBI concluded the efficacy of cinnamon in protecting neurons and improving your body’s motor function. Alzheimer’s and Parkinson’s disease are two major ailments that affect a large number of population and cinnamon dosage is highly effective in treating both the diseases.

 

  • Fights bacterial and fungal infections: One of the major constituents of cinnamon is the cinnamaldehyde that assists the human body in fighting numerous bodily infections. According to a report published in the NCBI, cinnamon also inhibits the growth of certain bacteria and helps in fighting tooth decay.

 

  • Helps fight against cancer: Although the research aimed at establishing the effects of cinnamon in fighting cancer is limited, the preliminary results are promising. In a report published in the NCBI, it was concluded that cinnamon extracts may be a useful constituent in fighting cancer. The antioxidants present in cinnamon activate the protective antioxidant responses in the body and helps in fighting cancer cells.

All these research-based facts establish the efficacy of cinnamon in maintaining a healthy body. By simply adding cinnamon in coffee, you can reap all these benefits and many more.

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When you are in the market for purchasing cinnamon, just ensure that you opt for the organic variety. Organically grown cinnamon is grown using sustainable farming practices and cultivated with strict adherence to international farming standards.

And to top it off, these are entirely free of harmful chemicals and pesticides which damage the ecosystem and harmful for your body as well. Hence, when you opt for the organic variety, you can be assured of maximum health benefits and do your bit for our planet as well.

Try 24 Mantra Organic’s Cinnamon (Cassia) and savour the taste of organic goodness

 

 

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