Thepla is an Indian traditional nutritional food that is healthy and satiating as well. Thepla is a Gujarat staple food that is easy to cook and delicious at the same time. You can include thepla recipe in your weight loss diet as it is a healthy and satiating dish. The following are the nutritional benefits of Thepla.
Thepla nutritional benefits:
- Rich in Vitamin B-complex – wheat flour is the primary ingredient used in the making of thepla recipe. Wheat, as we all know, is rich in B-complex, vitamins, and fiber. Thepla burns the excess calories and helps you in staying energized.
- Good for skin, eyes, and hair –the nutrients and vitamins present in Thepla help to promote glowing and healthy skin. It is also good for the eyes, liver, and nerves.
- Rich in minerals –the nutritional value of Thepla increases depending on the mixture we add to the thepla recipe. Like for instance, adding vegetables like bottle gourd, carrots, and spinach can increase the nutritional benefits in thepla recipe.
- Includes calcium and magnesium –a basic thepla recipe is made using fenugreek leaves. These fenugreek leaves are known to have the right amount of calcium and magnesium. If you are looking for stronger and sharper teeth and body physique, then include thepla in your daily diet.
- Protein-rich – though wheat as such is not rich in protein content, including soya flour to the wheat flour or adding other grain flour can increase the protein content in the recipe. You can combine oats or barley to boost nutritional benefits.
thepla recipe Ingredients:
- 1 tbsp oats flour
- 1 tbsp barley flour
- 2 tbsp wheat flour
- 1 tbsp chopped methi leaves
- Pinch of turmeric, salt, chili powder, cumin powder, and sesame seeds
- 4-5 tbsp curd
- Salt to taste
- 2 tsp oil (1 tsp in mix and 1 while cooking)
thepla recipe – How to make:
- Mix all the ingredients in a bowl and knead into dough. No need to add water as methi leaves release water.
- Knead the dough very well and, if required, add more curd to make the dough smooth and mushy.
- Make medium sized balls from the dough.
- Take a ball and sprinkle some flour on it.
- Using the rolling pin, roll the thepla to a round of about 5-6 inches in diameter.
- On a hot Tawa, place the thepla.
- Flip when one side is partly cooked and spread oil on this side.
- Flip the other side and spread the oil. Flip a couple of times until the thepla bubbles up with golden brown spots. In between, you can press the thepla with a spatula, and once done, transfer the thepla to a serving plate.
Thepla is made using various flours or any multigrain flour mixed with fenugreek leaves, salt, and other common spices. With a great source of vitamins, minerals, and fiber, this thepla recipe is low in calories.