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5 Health Benefits Of Saunf Milk
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Whole grains have a beneficial effect on several chronic diseases. Evidence from research work shows that including dietary whole grains help in the prevention of type 2 diabetes, cardiovascular disease, and colorectal, pancreatic, and gastric cancers. It was suggested after reviewing several research studies that the consumption of 2 to 3 servings per day (~45 gm) of whole grains may be beneficial.
Whole grain constituents which have a beneficial effect on health
The constituents in whole grains that may have a protective effect on health include
Tips on how to incorporate whole grains into your regular diet
There are several recipes in which whole wheat flour or whole grains or millets can replace refined flour or white rice. We just have to think a little and use our imagination we can find an array of recipes in which whole grains and whole grain flour can be incorporated.
Whole grains have fiber which is good for our gut health. The dietary fiber is food for the microflora that resides in our intestine. There are more micronutrients that is more vitamins and minerals in whole grains.
Whole grains because of the fiber content
Add whole grains to your diet because of all the health benefits they provide.