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Including Ragi In Your Diet For Weight Loss
The Indian palate in most regions is incomplete without toor dal. And rightly so! The lip-smacking delicacies prepared using this particular variety of pulses goes well with rice as well as chapatis. Aside from its signature taste, the high nutritional and protein content in toor dal makes it an unmissable diet constituent of the Indian populous.
Toor dal, commonly known as arhar dal, is a part of the legume family that includes peas, beans, and lentils. It is also known as ‘pigeon peas’. It is an oval, yellow pulse that is widely used in Indian households as a staple food item.
In research published by the ICMR, it was said that with a glycemic index of 29, toor dal is perfectly suitable for diabetics. It is light on the stomach and aids the digestion process. You also feel fuller for longer as pulses take more time to be broken down in your body. Since toor dal also has a high folic acid content, it highly beneficial for pregnant women as it helps in the development of the fetus and helps in protection against birth defects.
Today, most of the staple food items that you consume are grown with the rampant use of pesticides or inorganic fertilisers, and toor dal is no exception. However, opting for organic toor dal can help you and your family from harmful pesticides that are used in the farming of inorganic toor dal. Studies have also shown that organic foods are more nutrient-rich and are comparatively rich in anti-oxidants.
Common consumers are still not aware of the adulterants that they are consuming with their food every day. According to a report published by the FSSAI, toor dal is one of the most highly adulterated food items available in the market and causes numerous health issues if consumed regularly for a prolonged period.
Organic toor dal is free from additives and is grown using organic farming methods. Organically grown toor dal is eco-friendly and harvested by entirely relying on natural processes. It is chemical-free & GMO free, and uses a hand-milling method that helps in retaining the dal’s original texture and taste.
Not only organically grown toor dal benefits your health, but it also goes a long way in ensuring that you stay away from harmful chemicals and pesticides that can accumulate in your body and cause numerous health problems later.
Pulses are one of the foremost food items to consider if you are on the lookout to include healthy foods in your diet. In research published by the Indian Council of Medical Research, it was proven that consuming toor dal on a regular basis helps in fighting anaemia, cancer, and keeping a check on obesity. The ethanol derived from raw toor dal can help in fighting inflammation and keeping a check on the cholesterol levels in your body.
If you are a vegetarian, Toor Dal is one of the foremost protein sources that you can include in your diet. Besides, there are numerous health benefits that you can enjoy simply by consuming toor dal lentil every day in your lunch or dinner.
Let’s have a look at some of the specific health benefits that regular toor dal consumption can have on your body.
Toor dal is nutrient-rich and contains a host of nutrients that aid in building and maintaining a healthy body. Let’s have a look at the nutritional content in toor dal and the recommended daily allowance for a healthy adult.
100 grams of cooked toor dal nutrition value, as per fatsecret India:
|Quantity Per 100 Gram of Toor Dal
As is evident, toor dal is loaded with nutrients that can help you in maintaining a healthy and active lifestyle. Moreover, in today’s on-the-go professional environment, the quick preparation method of the toor dal lentil can help busy professionals in ensuring that their daily nutrient requirements are met seamlessly.
Toor dal is one of the essential pulses that you can include in your diet. Not only it is immensely nutrient-rich, but it is a boon for the ever-expanding vegetarian community. It fits perfectly with any balanced diet plan and has numerous long-lasting health benefits for people of any age group.
Further research into identifying more health benefits of toor dal is already underway, but as of now, it is certain that it can prove to be immensely helpful in disease prevention, and maintaining a healthy and active lifestyle.
Including Ragi In Your Diet For Weight Loss